Showing posts with label weight reduction. Show all posts
Showing posts with label weight reduction. Show all posts

Alkalize to Reduce Your Size

It is a fact that over 75% of people who lose weight put that weight back on within a year and of those who put it back on a further 50% will actually put on more weight than they started with in the first place!

How is that for a scary fact?

What I am about to tell you will help you to reduce your weight and help you to keep it at a level you are happy with. You will notice I have put the word help in bold text, this is because this is just the start to reducing your weight and it is without doubt the most important gift you could give to your body to help that weight reduction.

Do you know what a ph scale is?

A ph scale is a measurement guide to acidity and alkalinity. It is a sliding scale from 1 to 14 where 1 is completely acidic and 14 is completely alkaline. This means that 7 is completely neutral, neither acid nor alkali.

Why is this so important? Well our bodies are a fine balance between acid and alkali and the optimum level for our bodies to be at is 7.36 which is just slightly alkali. If you are over weight I guarantee that you body is acidic because that is basically what fat is, stored acid that your body has not been able to break down.

When you start to get your body back towards the optimum level of 7.36 your body will automatically react to get rid of some of the waste acid it is currently holding on to. But your body needs help to become more alkaline and to get rid of this waste.

Fortunately there is a product which is a solution to both of these areas and it is called ‘water’ that’s right – water.

I am sure that you have heard people say many times ‘you should drink at least 6-8 glasses of water per day’, do you take any notice?

I am guessing that you are now in one of the 3 following categories:

1. You have heard people say this and you now do drink this amount of water per day.
2. You have heard people say this but you just can’t be bothered because it means you will go to the toilet more often.
3. You have heard people say this and you just don’t believe them.

I am here to tell you that you absolutely must drink at least 2 litres (3 would be better but do not exceed 3) of alkalizing water (bottled mineral water preferably) per day. This water will re-alkalize your body therefore giving your body chance to get rid of the excess acid it has been storing and it will help get rid of this waste through your natural systems (again I am not going to graphic on this).
I guarantee that if you start to drink at least 2 litres of water per day you will start to feel the effects within a fortnight. But before you rush off to get a glass right now…………. No actually go get yourself a nice big glass full I will wait for you…….

Are you back, excellent.

There is something else you can do to help your body’s alkali levels and that is to drink green drinks. You can either get these ready made or you can get powders to mix with your water to produce a green drink.

Green drinks are made from all natural ingredients that are high in alkali levels which is obviously superb for your body. Search the net for green drinks there are numerous ones out there.

I personally drink 2 ½ to 3 litres per day of green drinks and since I started I have found a massive difference to my life.

So there you have it, you now know the greatest gift you can give to your body to help you reduce your weight.


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The Dangers of Fast Weight Reduction

Are you thinking about losing weight? If you are, are you trying to find a quick weight-loss plan? Quick weight-loss, likewise generally described as quick weight-loss or fast weight reduction, involves slimming down in a brief amount of time, frequently anywhere from two to 7 days.

Every year, in the USA, thousands of hundreds of Americans are interested in quickly slimming down. Lots of people wish to lose weight before an essential occasion, like a forthcoming trip or a wedding event. While it is certainly possible to understand exactly how you wish to slim down swiftly, particularly as quickly as possible, you must proceed with caution. Although it is feasible to slim down, at the very least a bit of it, in a fairly fast amount of time, you should understand that there are dangers associated with doing so.

One of the many risks of rapid weight loss is a few of the numerous procedures that some individuals take. For example, it is common to become aware of individuals that have decided not to consume, while attempting to accomplish a rapid weight management. Going without food, for even a short amount of time, can be unsafe to your wellness. A far better alternative is to cut back on the foods that you do consume or to simply make sure that it is healthy foods in which you are consuming. By limiting your calories, you need to be able to attain a minimum of a tiny weight loss while that you were aiming to. It is simply very important that you do consume.

In addition to consuming healthy, an additional part of weight reduction is exercise. Regrettably, many individuals do not recognize that it can take up to one week to notice the signs with exercise. Keeping that in mind, the even more weight you require to shed, the faster it is that you might begin seeing results. While workout is a significant component of slimming down, it is very important that you do not overdo it, specifically if you haven't had a routine exercise strategy. Operating on the treadmill for three hrs, rather than half an hour, might help in reducing your calorie intake, however, at the very same time, it might likewise land you in the hospital.

Another problem that is commonly related to rapid weight-loss is the taking of medications or other weight reduction products. The bright side is that most of these products do work as well as some that don't! But you may not be able see any fast results. If you want to make use of a weight reduction product, like a diet tablet or a clean, to aid you lose weight, it is necessary that you do the proper research study first. This research study might include inspecting product reviews, to see if the item is effective, or talking to a healthcare expert advice or recommendation.

As you can see, it is essential that you proceed with care when trying to achieve rapid weight loss. Although unexpected events or appearances do popup, many individuals contend the very least a months well worth of notification before going to a big event, like a wedding celebration and even a trip. As soon as you understand about your forthcoming occasion, you are advised to start trying to slim down after that, if you are interested in doing so. Rapid fat burning can be harmful; for that reason, you shouldn't depend on it ideally.

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