Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts

Trying to lose weight? Most diets don't work - here's why

 About 98 million adult Americans suffer from obesity, according to the Centers for Disease Control and Prevention.


The prevalence of obesity has greatly enhanced the appeal of diet regimens. To lose a few pounds, everyone tries to adhere to a rigorous diet. But many popular diets, according to Health Reporter, don't work for the majority of individuals.


Some diets work for a few months but lose their effectiveness after a year. Here are some reasons why many specialists concur that diets don't help people lose weight.


The Reason Diets Fail


Have you ever attempted calorie-restricting or adhering to a diet with a low fat/low carbohydrate ratio to lose weight?


Many diet regimens call for limiting particular food groups. However, because they experience cravings, which lead to binge eating on cheat days, they find it harder to maintain such diets.


Many people get caught in a vicious cycle of restricted diets that has no discernible effect. The idea of a cheat day can occasionally encourage people to give in to their cravings.


As a result, individuals consume calorie-dense meals prior to returning to their restrictive eating pattern. However, the issue isn't that dieters aren't making enough effort. Instead, the main issue is that diets don't always help people lose weight.



Here are some explanations for why people lose weight temporarily and then gain back much of it.


Adding More Calories to Your Diet on Cheat Days


The fact that the first weight loss is just transitory is one of the main reasons why diets don't work for people. As soon as you indulge in cheat days and eat more calories, the weight is gained again.


Low Metabolic Rate


Restrictive diets cause you to gain weight by slowing down your metabolism. Diet and famine have no distinct effects on the body.


The metabolism slows down when the body begins to starve as a result of excessive food restrictions. As a result, you use less energy while you're resting. Therefore, it would be advisable to continue being more active to burn extra calories while your metabolism slows down.


Lack of Nutrition


The fact that diets deplete your body of essential nutrients is another reason why they don't always work. Most trendy diets cut out particular dietary groups. You don't get the essential nutrients you need to stay healthy as a result.


Unsustainable Loss of Weight


Diets cause you to lose sight of how to properly nourish your body. When you become accustomed to a tight diet, you stop eating foods that are essential for good health.


Your basal metabolism burns fewer calories when it slows down. Unfortunately, once you stop following a rigorous diet, this unsustainable weight loss strategy causes you to put on weight.


The only approach to successfully lose weight is to adopt a healthier lifestyle and increase your daily activity. Restrictive eating plans do not result in long-term weight loss. Instead, adding cardio and strength training to your routines will help you burn more calories and lose weight.


Additionally, experts contend that we have very little control over our weight. Regarding our weight, there is a set point theory.


This idea proposes that hormones and genetics work together to control body weight. According to this hypothesis, the human body functions like a rubber band.


The rubber band is at its ideal weight when it is loose. According to the set point theory, when you restrict your diet and eat less food, you force your body outside of its comfort zone and stretch the rubber band.


The rubber band will likely swing back to its starting position if stretched farther. Therefore, the further you deviate from your body's natural weight by restricting your food intake, the more likely it is that after you quit following diet plans, your body will return to that weight.


Why Does Your Body Refuse to Lose Weight?


A diet may cause the body to change. These modifications impede weight loss. A person's body switches into starvation mode when they are in a calorie deficit.


Your metabolic rate will slow as a result, burning less calories. Unfortunately, the body resists weight reduction due to this slow metabolism.


Only when exercise is a regular part of a person's routine can they pursue sustainable weight loss because greater movement speeds up metabolism.


As a result, you burn more calories and maintain your weight. Because restricted diets and limited food consumption do not lead to sustained weight loss, lifestyle modifications such as regular exercise are essential for people to lose weight.


the conclusion


The process of losing weight is slow. Crash diets do not produce long-term weight loss since you are more likely to regain the weight you lost after you stop the diet.


If you're having trouble losing weight, you need to adjust your way of life by eating a balanced diet and working out frequently.


To create a customized diet plan that doesn't restrict your food intake while also giving you the right nutrients, which are essential for maintaining your metabolism, you should speak with a healthcare practitioner.


Fast Track to Healthy & Fit: Get the Body You Want Fast! Click here to learn more.

My Best Top 5 Smoothie Recipes for FAT-BURNING & Weight Loss

 To get the most out of these juices, choose organic ingredients and eat the skins of the fruits and vegetables you're using. Here are five juices high in vitamins, fiber, and minerals that can help you lose weight and enhance your immune system organically.

(#1) Smoothie with Flaxseed and Red Berries

Flax seeds are the standout ingredient in this fat-burning smoothie since they are high in Omega-3, antioxidants, and fiber. They can be combined with red fruits that are high in micronutrients to create a drink that encourages the usage of fats and aids in the prevention of cell oxidation.


  • For 1 big glass 
  • 150 g red berries
  • almond milk (150 mL)
  • 2 tbsp flax seeds, ground
  • 1 cup honey (liquid)


Preparation:

Simply combine all of the ingredients in the blender's bowl to produce this flaxseed smoothie. Then, combine the ingredients until you get a smooth, uniform drink. It is possible to use frozen fruit in this recipe. This solution is not only cost-effective, but it also allows you to produce a frozen smoothie.


(#2) Slimming Smoothie with Pineapple and Passion Fruit

The mix of pineapple, lime, and passion fruit in this smoothie aids with fat digestion and the removal of toxins from the body. Chia seeds, which are high in Omega-3 and fiber, support this process and provide a long-lasting feeling of fullness.


  • For 1 big glass
  • 2 slices of pineapple
  • 1 fruit of passion
  • a cup of chia seeds
  • Lime juice is a citrus fruit with a tangy flavor.
  • 100 milliliters of water


Preparation:

All you have to do to make this pineapple slimming smoothie recipe is blend all of the ingredients together in a blender. You can adjust the consistency by adding more or less water as necessary.


(#3) Recipe for a Slimming Smoothie with Apple, Lemon, and Cinnamon

Cinnamon is a particularly intriguing weight-loss substance. This so-called warming spice improves thermogenesis, stimulates metabolism, suppresses hunger, and aids blood sugar regulation. It makes a wonderful slimming smoothie when combined with the fiber-rich apple and cleanse lemon.


  • For 1 big glass
  • a single apple
  • Lemon juice is a citrus fruit with a tangy flavor.
  • a half banana
  • 1/2 teaspoon Ceylon cinnamon powder
  • 100 milliliters of water


Preparation:

Start by peeling and coring the apple for this diet smoothie. You can maintain the skin if it's organic. The banana should then be peeled. Combine all of the ingredients in the bowl of a blender and blend until smooth and homogenous. If you want a more watery smoothie, add a little water.


#4. Draining Smoothie with Cucumber and Kiwi

For a full slimming smoothie, combine diuretic cucumber, antioxidant kiwi fruit, and hunger suppressant mint. Cucumber, which is high in water-draining active substances, is also good for preventing water retention and encouraging the removal of water that has built up in the tissues.


  • For 1 big glass
  • a quarter cucumber
  • 1 kiwifruit
  • 6 leaves of mint
  • 80 milliliters of water


Perpetration:

Peel the kiwi and cucumber before making this diuretic smoothie. If the cucumber is organic, the skin can be kept after washing. Then, for a liquid smoothie, combine all of the ingredients for a long time. Cucumber is usually enough to produce a liquid drink. However, you may adjust the consistency by adding more or less water.


#5 Slimming Smoothie with Orange, Carrots, and Grapefruit

Carrot and orange are packed with carotenoids and vitamins in this slimming smoothie recipe. Grapefruit, on the other hand, is fantastic for triggering the digestive organs' evacuation activities. As a result, this smoothie is ideal for cleansing and draining the body.


  • 1 big glass of wine
  • Grapefruit juice is a citrus juice that comes from a grapefruit.
  • a glass of orange juice
  • 1 cauliflower
  • 1 ginger root, 1 centimeter


Preparation:

To create this smoothie, wash and peel the carrot first. Then, using a blender, combine all of the ingredients. You should end up with a pretty liquid mixture that is free of lumps. You can pass it to Chinese before tasting it if necessary.


Looking for more information on smoothies and other recipes? For more information, please go here.

Treadmills & Weight Loss: Does Running On a Treadmill Make You Lose Weight?

 Running is the best choice for weight loss. You are in control of your movements during the treadmill running! You will even advance your leg and move your arms (unlike other devices) which promotes energy expenditure! The whole body is in motion which allows you to burn more calories!

This fitness device is ideal for thinning the thighs and stimulating the loss of fat mass all over the body! Thanks to the treadmill, you can lose your arms, stomach, legs). Indeed, the blood circulates throughout the body for a maximum of lost calories and for a rapid weight loss. 

How to lose weight on a treadmill?

For weight loss on a treadmill , it is advisable to have a regular practice. The ideal is to run on a minimum mat every 2 days to see results! During your run, remember to play on the incline! The more the incline of the treadmill is at its maximum, the more you increase your energy expenditure. treadmill how to lose weight

The best way to lose weight on a mat is to train in the heart rate zone that burns the most calories! This zone is at 60 - 70% of your maximum heart rate (HRM). The FCM is 226 - age for women and 220 - age for men. Then just apply the 2 percentages (60 and 70%) to your result to determine your ideal heart zone for burning calories.

At first you will lose weight very quickly. In the long run the body gets used to the effort and you will see slower results on your cardio machine. For this reason, it is necessary to increase the duration as you go and integrate interval training sessions (about 2 times a week). Running on an empty stomach may be a solution if you are stuck in your weight loss. However, this practice is recommended for people in good physical condition.

Is the treadmill a good choice for losing belly fat?

Yes, you can lose stomach weight while you run! Indeed, by running, you will not only slim the thighs. The whole body is in motion, which encourages blood circulation throughout the body and helps burn fat everywhere!

To lose belly fat faster, consider weight training while you run. Consider bringing the navel closer to the spine. If you find it hard to gain weight while running, brisk walking can be a good addition. Brisk walking is great for building muscle mass.

Obviously, you won't see results if you don't eat a healthy diet. If you supplement regular physical activity with good eating habits, your flat stomach goal will be reached!

Do you have a treadmill weight loss program?

Here are a few exercise example you can follow as a guideline:

1.Brisk walk for 5 minutes to warm up.

2. Run 25 minutes with a maximum incline of 60 - 70% of your max heart rate (HRM calculation). The speed will depend on your heart rate.

3. Finish with 15 minutes flat (without tilting) while jogging.

And yes contrary to what you may think there is no need to be constantly stamina or short of breath to burn more calories. You will see that by following this small program 2 to 3 times a week by adding a balanced diet there will be results. It may also be beneficial to do 2 endurance sessions per week on your fitness equipment.

Can you lose weight while walking?

lose weight with walking on a treadmill or taking a brisk walk on a treadmill (at a fast pase) is great for turning body fat into muscle mass. Running is very effective at burning more calories. However, walking is an excellent complement to refine and sculpt your thighs and buttocks.

Starting with walking is very effective for getting back into shape. A beginner can alternate walking and running until the day they are ready to run for 30 minutes or more. Brisk walking is excellent for muscle toning and is also suitable for experienced athletes! Don't underestimate it and add it to your weight loss program! Also remember to play on the incline of the mat, and keep up with your heart rate and watch your diet!

Bike or treadmill to lose weight?


Are you hesitating between an exercise bike and a treadmill? Do you want a cardio training machine that burns as many calories as possible? bike or treadmill to lose weight

Go for a treadmill! It is the most effective fitness device for burning fat. Indeed, unlike the exercise bike, your whole body is dynamic during the run which encourages energy expenditure! Losing weight will therefore be easier on this cardio machine!

The exercise bike, for its part, only solicits the lower limbs. It is used above all to strengthen the lower body. Weight loss is possible on the bike as long as you train at the right heart rate. The elliptical trainer will be a better choice for this purpose, however, since you will have your whole body in motion.

Treadmill or elliptical trainer?

Running or cardio training on an elliptical machine? These 2 devices are excellent for weight loss! However, they both have advantages and disadvantages!

Treadmills and the Benefits:

1. Best fitness device for weight loss: you are in control of your movements which increases energy expenditure.

2. Allows you to lose weight all over your body.

3. Great diversity during your physical activity (incline, speed, brisk walking).

4. Can be used for muscle building with brisk walking and max incline.


Disadvantages:

1. Risk of injury: impact on the ground, risk of poor posture.

2. Not suitable during perineal rehabilitation.

3. Bulky device.


The Elliptical trainers Benefits:

1. Guides you in the movements: little risk of injury.

2. Protects your joints.

3. Often compact cardio machines.

4. Allows you to lose weight all over your body.

5. Suitable for women who are in perineum rehabilitation.


Disadvantages:

1. Does not allow for muscle building.

2. Less diversity in training.

3. Less efficient than the treadmill in terms of calories burned.

You will understand, if you are in good physical shape, favor the treadmill which allows you to burn more calories. If you are obese or need to avoid impact on the ground, opt for an elliptical.

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Calorie Definition and Weight Loss

The food calorie is sometimes capitalized as Calorie to distinguish it from the chemistry calorie; however, this capitalization is rarely observed in practice.

The Nutrition Calorie

Nutritionists measure the energy content of food in "calories" (sometimes capitalized and abbreviated as Cal or sometimes C, or abbreviated kcal as if small calories were being used), where each food calorie represents 4,186 joules. This is equivalent to 1000 of the calories used in chemistry, and thus the food Calorie would be called a kilocalorie if small calories were being used. However, in chemistry calories have been deprecated as a scientific unit of measure in favor of joules, and therefore in common modern usage the word "calorie" usually refers to a food calorie.

This situation provides two ways of talking about the amount of calories in food which look quite different but that express the exact same amount of energy. One may say that dietary fat has nine kilocalories (kcal) per gram, while proteins and carbohydrates have four kcal per gram, or, one may say that fat has nine Calories per gram while carbohydrates and proteins have four Calories per gram.

The amount of food energy in a particular food is measured by completely burning the food in a bomb calorimeter, a method known as direct calorimetry. Dieticians recommend counting calories to avoid obesity. The government of the United Kingdom recommends consumption of no more than 2000 Calories (2000 kcal) by women each day and 2500 Calories (2500 kcal) by men each day.

The Physics and chemistry calorie

In physics or chemistry, a calorie (abbreviated cal) is a unit of energy that equals the amount of heat necessary to raise the temperature of one gram of water by 1 degree Celsius, at a pressure of 1 atm. This amount of heat depends somewhat on the initial temperature of the water, which results in various different units sharing the name of "calorie" but having slightly different energy values:

* the 15 °C calorie,
* the 4 °C calorie,da
* the mean 0 °C to 100 °C calorie,
* the International Steam Table calorie,
* the thermochemical calorie,

The slight variations in these units can be seen if you convert them to joules. For example, one 15 °C calorie is the amount of heat necessary to raise the temperature of 1 g of water from 14.5 °C to 15.5 °C. This is approximately equal to 4.1855 J or 3.968×10-3 Btu. The International Steam Table calorie is approximately equal to 4.1868 J and the thermochemical calorie 4.184 J.
Of these various units, what is most commonly meant by calorie in cntemporary English text is the 15 °C calorie.

The nutritional Calorie represents 1000 of these 15 °C calories. Since this could be a source of confusion and error, these units are now deprecated. The International System of Units (SI) unit for heat (and for all other forms of energy) is the joule (J), while the (obsolete) cgs (centimeter gram second system of units) system uses the erg (unit of energy and mechanical work in the centimeter-gram-second system) - From Wikipedia, the free encyclopedia.

Before start losing weight and counting calories you must first calculate the number of calories your body needs everyday, because this amount changes from person to person, depending on sex, age, weight, muscle content or height. Averages are situated around 2000 calories for women and 2500 for men. An easy, but not so accurate calculation is that for every 500 less than your normal amount of calories eaten every day you will lose up to one pound (453,6g) per week. 

Counting calories must be included as part of your diet, because when you loss weight is best to know how many calories your food has, and so ensuring that the amount of calories burned each day is more than the amount stored.  All nutritionists agree that a healthy low fat diet without counting calories could not exists, so take your time and solve that problem with various calorie calculators.

By knowing all the time the amount of calories consumed you can control how much you can eat and how it will affect your body. When dieting and counting the calories you can eat almost anything as long as you do not exceed the number of calories burned every day.

When you eat fewer calories, your body is forced to consume the fat stored to make up the deficit in your calorie count. Nutritionist’s advice is that you must combine psychical exercises with healthy eating in order to create some calorie deficit.

Resources:

The 2 Week Diet System - Click Here 

Menu Planning Central: Making life easier for busy individuals and families - like yours when it comes to meal planning. Click here for details

The Image About How You Look | Could Be Stopping You from Reaching Your Weight Loss Goals

When someone joins my personal coaching program, one of the first things I ask them to do is to describe exactly what their body is going to look like once I help them reach their goal weight. I ask them to do this in writing – not over the phone, and here’s why…

Deeply imbedded negative thoughts are what cause us to have difficulties in any weight loss or health enhancement program – in fact, our past failures can almost always be traced back to negative thoughts that we didn’t even realize we had.

Most of our negative thinking comes out when we write things down on paper (or on the computer). 

I challenge you to write out 10 brief descriptions about how your body will look in 30 days if you were coached by someone like me – someone who knows exactly how to transform the human body no matter what stage of the game you’re currently at.

Go ahead, take a moment and write out what your face would look like, what your arms would look like, what your legs and your butt would look like – would your skin look different, would your muscles be tighter, would you be leaner – detail everything, then come right back.

Did you do it?

Make your list now before reading any further – I want you to walk away with some profound knowledge of yourself when you’re done reading this article.
OK, now that you have your list, let me show you something that you can use to judge whether or not you’ve been causing yourself to fail in your attempts to lose weight and keep it off.

Here are some examples of statements that a good friend of mine used to have before he and I began working together – statements that were literally holding him back from success:

Face–more chiseled features, no double chin, no doughy jowls or puffy cheeks, no bags under the eyes.

Other than improved facial shape, I really have no complaints at all about my face, hair, eyes, nose, ears.

Neck–no double chin or “wattle”

Chest–no gynecomastia (womanly breasts), muscular instead. Look, ma, I can see my ribcage and pectoral muscles instead of a soft mattress of flab.

Arms–hard sinewy curves instead of soft breadsticks. Seeing veins and muscles instead of smooth fat.

Abdomen–are there really abs hiding in there? They’ve never made an appearance in 50 years! It’d be nice to have a tight waist not uncomfortably sliced by too-tight underwear.

Legs–less of a conical shape, more elongated and solid. Although my calves have always been rather large and firm–my best body part, next to my brain.

Buttocks–less sag, more form

Back–could be a lot less hairy, would be nice to see a “V” shape instead of a truncated pyramid.

Can you see why he might have had a few troubles in the past reaching his goal?

But I’ll let you in on a little secret – this guy is in great shape now and enjoying life more than ever, and he’s a pleasure to speak with each week in our coaching calls.

Now here’s a list from a woman who recently completed one of my coaching programs – this list was written out after our first session together – watch how positive every statement is:

WHAT MY BODY IS GOING TO LOOK LIKE
———————————–
my face will be thinner, more defined
my posture will be great all of the time
my legs will be free of cellulite and extra fat
my butt will be sculpted and defined
my abs will be tight and defined
my arms will be cut and defined and strong and sexy!
my chest will be lifted and shapely
my back will show definition and be sexy!
I will feel the urge to walk around naked all the time! (around my house and my husband, of course)
I will walk confidently knowing that I look great!
I will compliment my awesome body with cool clothes that show it off 
I will wear a bikini from now on!!! No shorts over the bottom!
I will wear those short shorts I have sitting in my closet
my skin will be clear
I will be unbelievably beautiful and sexy!!!

When making your list, make sure to avoid using any negatives, and have fun with this exercise – the short time you take out of your day to make your list will save you tons of time and frustration in the near future.

Resources:

The 2 Week Diet System - Click Here

Menu Planning Central: Making life easier for busy individuals and families - like yours when it comes to meal planning. Click here for details

Are You Using The Weight Loss Secret That Personal Trainers Use all the time

Whether you like him or not, you have to respect Dr Phil just because of one thing.

He continually asks his guests one simple question: "How's it working for you?"

Success in anything comes from FINDING WHAT WORKS then DOING WHAT WORKS.

I am going to reveal to you the Secret Weight Loss Formula that Celebrity personal trainer don't want you to know about.

Before I reveal the secret, first I need to explain to you that there is process that your body goes through to burn body fat.

So how does your body burn fat?

It is a 2 steps process and in order you need to:

1. Release the fat from the fat cells and only then
2. You can burn the fat

That process is the same for every human being. I will outline the steps and then show you how you can easily apply some fundamental rules to allow your body to burn the maximum amount of fat with less effort and minimum time. Once you understand that simple process, you can easily see why you are not getting the results that you want. Even bigger, you will finally see that getting that dream body is getting so much closer to reality that you will be extremely motivated to get started as soon as you can.

How does your body release the fat from the cells?

Before you can turn your body into a fat burning machine, here what needs to happen: your body fat need to be released from the fat cells. You can accomplish this step successfully with your nutrition program. Here are some specific tips that you can apply right away to achieve that.

1. Eat 4-6 small, frequent meals and never skip meals.
2. Include small amounts of good fats.
3. Eat natural foods; avoid processed & refined foods
4. Eat lean proteins with each meal.
5. Eat more complex carbs, fruits & vegetables.

The most misunderstood weight loss strategy. How to burn the *fat* instead of burning muscles.

Releasing fat from the fat cells is not the end of it; actually, it is just the beginning. Because the fat needs to be transported from the fat cells to your muscles so it can be burned there. This is done through your blood and the cardiovascular system is responsible for that. The more effective is that system, the more effective your body will become at burning fat. You can improve your cardio vascular system by doing so cardio training.  However, don't go out yet and spend 1 hour on the treadmill because you probably not going to be doing too much good like that.

The reason is excessive cardio combined with a restrictive diet burns fat but mostly muscle tissue. That is not a good thing at all, because muscle tissue is where you burn the fat and if you are burning away muscle tissue, you are burning your ability to burn more fat in the future (weight loss plateau). You just don't cut the hand that feed you. So cardio burns fat and it can also burn muscle tissue, this is a huge dilemma. Damn if you do, damn if you don't. But wait there is a solution to that…

You need to do some MODERATE cardio training. The key word here is moderate.
Doing too much cardio can be detrimental and I am sure you have seen those people that are doing cardio on a daily basis and still not getting anywhere. The result is a low metabolism. Low metabolism means, your body fat is not going anywhere, anytime soon. Here is what you need to do:

1. Do some moderate cardio training; the key word here is moderate
2. Never diet but consume little fewer calories that you will burn (No starvation diets, Please...)

The world most efficient "fat burner" is FREE and You already have it.

Before I reveal to you how personal trainer get those celebrities in the best shape of their life in such short period there is one more thing that I want you to understand. Because it is very important.
Weight loss marketers always claim that they have the magic "fat burner" that will melt your fat away. The problem is that they have a new one coming out every year, so I wonder if the one from last year was so effective, why we need a new one. There is only one thing that actually burn body fat is you already have it. It does not come in a bottle or a special recipe. Body fat can only be burned inside of your muscle tissue. I repeat Body fat can only be burn in your muscle tissue. This is the most important concept for you to grasp.

Your muscle tissue is your best friend when it comes to burn body fat. You need to preserve muscle tissues in order to keep losing weight. Most people go on a starvation diet combined a lot of cardio to lose weight. At first it may seems like this is working because they are losing scale weight. Now think about, scale weight does not tell you if weight loss is from fat, water or muscle tissue. Scale weight by itself is not a good indicator of success.

- Losing water is only temporary. 
- Losing muscle will simply lower your metabolism and put you in the Yo-Yo dieting bandwagon. This should be avoided at all cost.
- Losing fat while maintaining muscle mass is what your main goal should be. 

To maintain muscle tissues you need to:

1. Do some resistance training. (This is not optional, it is mandatory)


The secret

Now that you understand the whole fat burning process, I am going to reveal to you how celebrity personal trainers do to get those amazing transformations. The strategy is to combine all the steps that I outlined so the body works as a unit.  First the trainer makes sure that his client is eating the proper food on a regular basis.

By that I mean eating so that fat WILL be released from the fat cells. Then and only then they exercise the body to burn the fat. The important idea to take from this is:

"The fat can ONLY be burned after it is released from the fat cells".

If you know anybody that has been exercising like a maniac and they don't seem to go anywhere, now you know why.

The reverse is also true, Do you know somebody that is eating properly but they are not including cardio AND resistance training. Now you know why their body  still look the same.

All you need to do is to combine a nutrition program, along with some MODERATE cardio program and maintain muscle mass with resistance training. Everything is combined with one goal in mind: Turning your body into an Automatic fat burning machine. It is that easy.

Don't like the results you have been getting?  Then CHANGE YOUR STRATEGY.

How do you change your strategy? How do you find one that works?

DO NOT continue doing something just because "THEY" say it's the way things should be done. Allow yourself to choose the solution that will work for you, regardless of what it may be. The only way for you to know who is right is to measure your progress and ACTUALLY track your results.

CHANGE IS HARD, but it's also worth it. Not getting results makes change EXTREMELY HARD.

Get support from friends, family or a coach.

Losing weight is not as hard at it seems once you know what to do. Stop now and get statred on "The 2 Wek Diet System" - because you will receive weight loss secrets that you will not get anywhere else. The result will be that body that you've always wanted.

Resources:

The 2 Week Diet System - Click Here

Menu Planning Central: Making life easier for busy individuals and families - like yours when it comes to meal planning. Click here for details

Are You an Emotional Eater?

We go out to eat to celebrate a birthday, anniversary, promotion, etc.  Or we entertain around dinner parties and holidays. At church functions, there are socials and potluck meals.  You name it and somehow it all revolves around food. Yes it has a role in our lives of comfort and entertainment. Culturally and instinctively we prepare and serve foods to comfort those who have experienced loss, to celebrate joy or to show friendship and love. Food is very important in our lives.  Without food we would not be able to perform our daily activities. Our muscles would wither, our nervous system would fail. We all need food.

What Is Emotional Eating? 

But are you also eating whenever you are lonely or sad? Seeing food as more than just a source of energy and enjoying it simply for the satisfaction it gives is not wrong. In fact science shows that food can promote good feelings by chemical reactions caused in our brains. What IS a problem is when an individual cannot experience pain, anxiety, joy or even boredom without turning to food as means of dealing with those feelings, or they are obsessed with food, weight and dieting.

Emotional eaters turn to food as a source of distraction from dealing with feelings. However, eating these foods leads to feelings of guilt which can only be soothed with more eating, restrictive dieting, excessive exercise or purging.

Emotional eaters tend to value themselves based on their weight and how closely they've stuck to their 'ideal' diet. Because of this distorted relationship with food, foods are labeled "GOOD" and "BAD". Emotional eating can lead to serious eating disorders and depression.

How Do I Know If I'm an Emotional Eater

Do you turn to food for reasons other than hunger? Are you obsessed with thoughts of food - whether you plan to eat it or are concentrating on restricting yourself from eating it?

Do you regularly try diets and fail - leading to guilt and further over eating? Do you think about or attempt to purge excess food by throwing up or using laxatives? Do you exercise compulsively when you think you've eaten too much?


How Do I Overcome Emotional Eating?

Since emotional eating is caused by looking to food as a coping strategy for emotional distress dieting can actually create more problems. When the emotional eater fails to stick to a diet they suffer feelings of guilt that can only be soothed with more food and in turn, more guilt or punishment.

Instead of trying to focus on what they are eating, the emotional eater needs to learn new skills for coping with stressful emotions. Often this requires the help of a Personal Coach or Psychotherapist who deals with emotional eating. It is only by finding replacements for the comfort food provided that the individual can put food into its rightful place and learn healthy eating habits that last a lifetime.

Resources:

Menu Planning Central: Making life easier for busy individuals and families - like yours when it comes to meal planning. Click here for details

The 2 Week Diet System - Click Here

Are the barriers of dieting psychological or physical?

On the last count the word ‘diet’ produced in excess of 157 million web pages of diet plans, pills, potions and dieting tips from health institutions, diet companies, nutritional professionals and otherwise - from all over the world.  And yet we are approaching the peak of an obesity epidemic which is causing untold mental misery and depression, aside from the ever increasing debilitating diseases being linked to those overweight or obese.  With such an abundance of information available -  how can this be?

The trend is unforgiving and is second only to smoking in terms of the cause of self-inflicted premature loss of life, but left to its own devices within the next five years obesity is sure to take the number one slot.  Mother Nature is ruthless in her approach to life, in that she only allows the fittest to survive and the trend we see today is her reaction to the effects of a diet that is clearly not suited to the well-being of the human body and mind.  We only have to stop, take a step in back and look around us to see that there is one hell of a serious problem.  There is no need for statistics, reports or media news to tell us such.  It's clear that we as individuals have to make a change in what we do if we have any intention to reverse the current obesity trend.  The ultimate responsibility lies with each and every one of us to act for the benefit of ourselves.

We have to accept the fact that the grocery industry is a host of contradiction in that it sells both dietary products along side the very products that cause us to be overweight or obese in the first instance. This is so obvious in our supermarkets today.  It has become human nature that profit has a higher weighting than human health, and this is evident in many industries around the world, and is far from unique within dieting circles.  We must also bear in mind the diet companies, whilst they portray an air of interest and concern, in reality they are totally dependent on your failure to diet for their very own business survival.  If they were good at what they do – their businesses would surely fail. So who can we trust aside from ourselves.  The evidence is clear -there is no debate.

We may have one reprieve but it will be sometime in the future, but not now.  Science and technology is getting nearer and nearer to the possibility of a wonder drug with the ever-increasing understanding of the human genotype and genetic engineering.  But in reality, who would ever wish or want to be dependent on diet drugs,  potentially an ongoing daily basis, simply because of a lack of understanding about the relationship between the food our body has been designed for, and the food we eat.  Why is it, we knowingly overeat when we know it is bad for us and that we are doing harm to ourselves?  Why is it, that the only time we choose to ignore our food is the time when we are eating it!

So, is it a psychological thing, a physical thing or is it both?

In order to answer this we must first look at the change in our diet over the last 50 years. Consumption trends of refined carbohydrates such as sugar has risen dramatically, but at the same time the consumption of fats and proteins has remained reasonably stable.  Saturated fats has indeed become and still is a problem although thankfully now overall consumption of saturated fats has dropped slightly, but still remains an issue.

Many studies particularly those associated with research in how the Atkins diet worked revealed that the effect of refined carbohydrates and fats both have a form of addiction associated with them.  Studies have shown that refined sugars have the effect of playing havoc with the fine balance of maintaining the level of glucose in the bloodstream.  This in turn has a detrimental effect on our hormonal activity, such as insulin and glucagon which are both responsible for maintaining the level of glucose to its normal level following a ‘surge’ intake of refined carbohydrates in our diet.  These acceptable levels of glucose in the bloodstream are maintained at surprisingly narrow margins.

Refined sugars therefore induces excessive hormonal activity in its attempt to restore homeostasis. These unnatural  ‘swings’ in hormonal activity often cause differing mood swings from that of being happy and content to being sad, on edge, and even feelings of anxiety or panic.  Prolonged exposure to these hormonal swings can often lead to the whole process becoming less effective and subsequently diabetes can be the end result.

Other studies have shown surprisingly that the effect of eating significant quantities of fats actually leads to an unexpected human reaction in terms of nutrition.  You would think that eating food rich in fats would have the effect of satisfying feeling of hunger. But amazingly medical research has shown the opposite to be true.  Clinical trials have shown that foods rich in fats actually induces people to eat more not less.  At the time the results from such experiments were groundbreaking as they completely contradicted the nutritional thinking of the time.

It is also interesting to learn that further medical studies have suggested that foods rich in protein have been linked to the response that indicates that you have consumed sufficient food. In other words, it is believed that proteins in some way, triggers the ‘I am full’ response.

And then of course there is the massive change in our energy expenditure. We used to hunt and gather food but now we happily pop to the local supermarket to buy it, or at worse, have it delivered to our front door. Food has changed from being scarce to being in abundance (at least for us), and we have changed from being ‘active’ to relatively ‘dormant’. Move less and eat more…what should we expect?

And many believe that even the act of not exercising can trigger the bodily response to lower the metabolism and build fat layers under the skin for 2 key reasons, both being linked to human survival.  In evolutionary terms, it may be that you are unable to ‘hunt’ and therefore unable to secure food. Reducing the metabolic rate of your body makes total sense to preserve energy. Secondly, if food is available during a spell of non activity, does it not make a whole load of sense to lay down fat layers under the skin to retain bodily heat and secure an energy source during potential ‘lean times’. Perfect sense, perfect design and yet we don’t understand ourselves and if we do, many choose to ignore the warning signs out body is offering.

In essence therefore, it is very clear that part of the problem within the dieting world that we humans face is certainly a physical one that is linked to the interaction of the food types we eat with that of our body.  And clearly, over the last 50 odd years our diet has changed out of all recognition and yet our body is doing the same as it has been doing for well over the last 100,000 years.  We are in the 21st century, our body is still in the ‘Stone Age’. Evolution is a slow slow process but over millions of years the relationship and reaction of chemicals in our food with the cells of the human body has been cemented and cast, for eons of time.

So, it is us that need to change…because Mother Nature will not entertain us for thousands of years to come…

Run with it, eat what your body has been designed for and successful weight loss will follow for sure.

Resources:

The 2 Week Diet System - Click Here

Are Meal Replacements A Good Idea For Weight Loss?

Think about the number one reasons why people are overweight nowadays. Overweight people fall into one of two different categories.

Either they have an unhealthy lifestyle – working long hours, eating out all the time, not getting enough exercise – or they simply eat too much, often in a compulsive way.

This type of eating – eating when one isn’t hungry, for example, or eating for emotional reasons rather than physical hunger – is really a type of addiction. It should be understood as an addiction, and it often is.

For example, the group Overeaters Anonymous functions on many of the same principles as AA or other twelve step programs. Excessive eating is treated like an addiction because that’s exactly what it is.

But if that’s the case, it’s easy to see why this addiction might be harder to treat than some others. The way to deal with an addiction is to stay away from the behaviour that’s out of control – alcoholics can’t touch alcohol, for example. The idea is to not do it at all until the addiction becomes a thing of the past – in fact, for many addicts, they can never indulge in their addictive behavior again, not even once.

With food addiction, though, that’s obviously impossible. People have to eat – there’s no getting away from it. That’s why food addiction, though it’s an addiction to a non-lethal substance, may be the hardest of all to deal with. And that’s also why companies such as Slim-fast, who produce and market meal replacements for people to use while dieting to lose weight, actually do succeed in helping some people.

The idea behind meal replacements is that you don’t really eat at all for a good part of the day – instead, you have a special shake or other product that gives you all the nutrients you need, and stops you from feeling hungry. This works in two ways: first, it controls the calories you take in, because the meal replacements are quite low calorie. Second, it breaks the cycle of addictive behavior because you’re not really eating. You can get away from the behavior much as an alcoholic can (and must) get away from alcohol, and that gives you a better chance of breaking the addictive process.

Though most meal replacement plans do recommend that you eat one ‘normal’ meal per day, some people who are serious about losing weight don’t do even that. That’s precisely how Oprah Winfrey once lost a lot of weight – about fifty pounds. She said that she found it easier not to eat at all (subsisting on meal replacement shakes and bars) than to control her eating. When you know that you won’t be eating ‘real food’ at all for a while, it takes the guesswork out of it. Everything becomes very straightforward, and it’s a fact that many people have lost weight using this method of weight loss.

There are drawbacks, though. For one thing, while a weight loss program is supposed to teach you about how to eat for the rest of your life – to establish healthy habits, in other words – using meal replacements clearly doesn’t do so. Once you go back to eating real food, you might find that your problems with controlling your food intake are still there. Though you will have lost weight, you are more likely to gain it back if you haven’t learned healthy eating habits.

Also, there’s a danger that some people will keep on using the meal replacements for extended periods of time, just because it’s easier and more convenient. Thought they re designed to give you a minimum level of calories and nutrition, meal replacement bars cannot substitute for real food over an extended period.

However, if you know or suspect that your problem with food resembles an addiction or compulsion, it may be worth your while to think about using meal replacements for a while in order to lose some weight. Try to make the time you spend using them as productive as possible, though. Really come to terms with your past behaviour, and learn what it feels like to be full but not stuffed. Figuring out the answer to these and other aspects of healthy eating will help make your weight loss permanent.

Resources:

Menu Planning Central: Making life easier for busy individuals and families - like yours when it comes to meal planning. Click here for details

The 2 Week Diet System - Click Here

Alkalize to Reduce Your Size

It is a fact that over 75% of people who lose weight put that weight back on within a year and of those who put it back on a further 50% will actually put on more weight than they started with in the first place!

How is that for a scary fact?

What I am about to tell you will help you to reduce your weight and help you to keep it at a level you are happy with. You will notice I have put the word help in bold text, this is because this is just the start to reducing your weight and it is without doubt the most important gift you could give to your body to help that weight reduction.

Do you know what a ph scale is?

A ph scale is a measurement guide to acidity and alkalinity. It is a sliding scale from 1 to 14 where 1 is completely acidic and 14 is completely alkaline. This means that 7 is completely neutral, neither acid nor alkali.

Why is this so important? Well our bodies are a fine balance between acid and alkali and the optimum level for our bodies to be at is 7.36 which is just slightly alkali. If you are over weight I guarantee that you body is acidic because that is basically what fat is, stored acid that your body has not been able to break down.

When you start to get your body back towards the optimum level of 7.36 your body will automatically react to get rid of some of the waste acid it is currently holding on to. But your body needs help to become more alkaline and to get rid of this waste.

Fortunately there is a product which is a solution to both of these areas and it is called ‘water’ that’s right – water.

I am sure that you have heard people say many times ‘you should drink at least 6-8 glasses of water per day’, do you take any notice?

I am guessing that you are now in one of the 3 following categories:

1. You have heard people say this and you now do drink this amount of water per day.
2. You have heard people say this but you just can’t be bothered because it means you will go to the toilet more often.
3. You have heard people say this and you just don’t believe them.

I am here to tell you that you absolutely must drink at least 2 litres (3 would be better but do not exceed 3) of alkalizing water (bottled mineral water preferably) per day. This water will re-alkalize your body therefore giving your body chance to get rid of the excess acid it has been storing and it will help get rid of this waste through your natural systems (again I am not going to graphic on this).
I guarantee that if you start to drink at least 2 litres of water per day you will start to feel the effects within a fortnight. But before you rush off to get a glass right now…………. No actually go get yourself a nice big glass full I will wait for you…….

Are you back, excellent.

There is something else you can do to help your body’s alkali levels and that is to drink green drinks. You can either get these ready made or you can get powders to mix with your water to produce a green drink.

Green drinks are made from all natural ingredients that are high in alkali levels which is obviously superb for your body. Search the net for green drinks there are numerous ones out there.

I personally drink 2 ½ to 3 litres per day of green drinks and since I started I have found a massive difference to my life.

So there you have it, you now know the greatest gift you can give to your body to help you reduce your weight.

Resources:

Water Freedom System - Click Here


The 2 Week Diet System - Click Here

Aged and Weight Loss Surgery

Weight loss surgery is gaining popularity with each passing day. It’s the last option for all those suffering from morbid obesity. Weight-loss surgery is riskier among elderly, but may be best option for some of them as it also provides immense health benefits. Gastric-bypass surgery for weight loss has become very common place and one of the preferred choices for getting rid of morbid obesity amongst aged population.

With Medicare picking up the cost, weight loss surgery has become an affordable option for getting rid off obesity. After the surgery, most of the people couldn’t eat as much therefore the weight drop off faster than they could believe. Exercising made it even easier. The best part about these surgeries is that it also takes care of heart problems, poor circulation, wasted knees and sleep apnea that are often faced by most of the aged.

Obesity at an advanced stage of life is a big threat to life. Most the times it’s the result of a fast-food culture and a sedentary lifestyle. They tend to make us fatter than ever. Senior people who are morbidly obese — at least 100 pounds overweight — are increasingly opting for some form of gastric bypass surgery as a last resort to get rid of this embarrassing situation. It helps to improve their health and quality of life for the years they have left.

According to recent research, seniors can benefit from weight-loss surgery as much as younger people and maybe even more. It has been noticed that patients over the age of 60 got the same benefits from the surgery and had a comparable rate of postoperative complications as compared to younger people. The procedure produces good results and improves quality of life with about the same rate of mortality and complications as seniors who have heart-bypass and hip replacement surgery.

The best part about Weight Loss surgery is that besides providing relief from obesity, it helps in correcting a host of diseases such as diabetes, hypertension, sleep apnea, heartburn reflux and makes the knees and joints last longer. So, it has turned out to be a pleasant option for most of its beneficiary.

Resources:

The 2 Week Diet System - Click Here