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Have You Been Considering Going Vgetarian?

Many people have considered going vegan. However, before you make such a drastic change to your diet, you should be aware of everything it entails; the risks, the benefits, and what it might mean to your health, as well as the health of your family and/or unborn child. First, What Exactly IS a Vegetarian Diet? The quick answer is a vegetarian is someone who doesn't eat meat. However, to be more technical,  vegetarians are broken down into 4 types : Lacto-Vegetarian  - They eat dairy products, such as milk and cheese, but not eggs. Ovo-Vegetairan  - Who eat eggs and honey, but no diary. Lacto-Ovovegetarian  - They eat eggs, honey, and diary products. Vegans  - They eat only plants, no eggs, honey, or dairy products. In this article,  we will talk about lacto-ovovegetarians , as this is the most common type of vegetarian diet. Top Benefits of Going Vegetarian There are multiple benefits of going vegetarian , but we will list the top 5 here. Lower Body Weight  - Stu