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Top 11 Exercises To Lose 5 Pounds Quickly?

 You have finally decided to get used to the idea that no, the scale is not crazy, you have just been exaggerating a little on the desserts lately! Know that it is easy to get back in shape and to  lose weight quickly and surely, to finally get rid of those 5 small excessive pounds accumulated without realizing it. But then how to lose weight quickly ? How to lose 5 pounds quickly, easily and… sustainably! First of all, it is very important to remember how unnecessary it is to go on a hunger strike to lose those extra few pounds. Indeed, this method, which can be effective in the short term , will only make you lose muscle mass, and weight gain will be almost immediate ... hello yoyo effect ! Is the diet the best solution to lose weight quickly? It is indeed quite possible to lose 5 pounds by depriving yourself of food, but this method is not a solution . In addition, putting yourself on such a harsh diet deprives the body of many nutrients essential for metabolism , which therefore fo

A Simple To Follow Weight Loss Program ( a testimony from a blog reader)

Not the actual photo of  the person, who created this acticle This article gives free tips and advice about how to lose weight. Dieting does not need to be a choir, however many of the weight loss programs that are available make it this way. During the article, I describe an easy to follow diet or weight loss program which has helped me to reach a weight that I am now happy and feel comfortable with. My background My name is Steve Hill and I struggled to keep my weight under control for the first twenty-two years of my life. I was often teased at school and found it very hard to meet girls as I believed that there would be no way, that they would want to date somebody as fat as myself. I was a very negative person and I frequently felt stressed and depressed. I often felt sorry for myself and would feel envious of other people who seemed fit, healthy and happy. During these periods of depression, I would often comfort eat to make myself feel better. I love food and this wo