Skip to main content

Posts

Showing posts with the label lose 20 pound how to

how to lose 20 pounds in 3 months (Fast As Possible?)

A Well Controlled Balanced diet to lose 20 pounds in 3 months Is the Key:   Lets Get Started On a Meal Plan. [Breakfast:] Never to be skipped (as well as the other meals of the day). A glass of warm water on an empty stomach with (or not) a little homemade lemon juice. A dairy (No cheese or cream) A plain yoghurt, 3 tablespoons of cottage cheese or 125 ml of 1/2 skimmed milk. 30 gr of wholemeal bread (No white bread, no rusk or cookie, even thin) Or 3 plain crackers, 1 slice of turkey or chicken ham or 1 natural egg. 1 fruit rich in vitamin C, orange, kiwi ... or any fruit will do. (Except cherry). [Lunch:] Either 4 hours after breakfast A good portion of lean protein such as chicken or turkey, or 4 slices of ham from poultry, or 2 eggs. Red meat once a week max. Vegetables the way you want it. 3 tablespoons of whole starch (basmatti rice, wholemeal pasta, quinoa, bulgur) Or legumes (Lentils, chick weight, red or white beans, small weight) or 1 potato that does not exceed 110 gr. A des