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Long Term Effects of Keto Diet

Ketogenic diet: Why it shouldn’t be a part of your weight-loss plan for long Home / Fitness / Diet / Ketogenic diet: Why it shouldn’t be a part of your weight-loss plan for long Ketogenic diet: Why it shouldn’t be a part of your weight-loss plan for long Keto diet is considered to be the magic potion for quick weight-loss However, it comes with serious health complications if followed for a long period of time Editorial Team | Published: April 22, 2019 7:18 pm Tags: Constipation Dehydration Electrolyte imbalance Insulin resistance keto diet Nutritional deficiency Physical fitness keto diet has similar effects on the body as fasting © Shutterstock Ketogenic diet is a rage in the weight-loss space, thanks to the rapid weight-loss effects it has This regimen, which includes 75-80 per cent fat, 15-20 per cent protein and 5 per cent carbohydrate, has been existing for quite long, about a century ago But back then, it used to aimed towards diabetic and epileptic patients , not weig