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My Best Top 5 Smoothie Recipes for FAT-BURNING & Weight Loss

How to Lose Weight Thighs (legs)?

If you want to lose thighs, it is important to first know the cause of their volume and then find a suitable solution to slim them. Remember to consult your doctor before starting any workout program. Here are the following: The thighs: little anatomical reminder The thighs are made up of the following muscles: The  quadriceps  (front side of the thigh);  The  hamstring  (back side of the thigh); The  adductor  (inner side of the thigh); The  abductor  (outer side of the thigh). Why am I taking thighs? An unbalanced diet: If you eat too much fatty and sugary foods , your body will gradually store fat reserves . To slim down thighs, it is therefore necessary to have a balanced and varied diet . It is important not to skip meals. Also be sure to eat foods rich in fiber (cereals, vegetables, fruits ...),  in proteins of plants and animals (white meat, eggs, lentils ...) and essential fatty acids (fatty fish like salmon, oil coconut or hazelnut, almonds, walnuts ...), all in quantities det