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Intermittent Fasting: Fasting to Lose Weight, Does It Work?

 Among the current dietary trends is intermittent fasting. More than a diet, this new way of eating would have many health benefits. Fasting to lose weight has even become the new slimming secret. In this article, learn about the real benefits of fasting and how to practice it with a typical day special menu fasting.  The health benefits of intermittent fasting: What is intermittent fasting?  This type of diet consists of alternating between periods of fasting of varying lengths and periods of food intake. Much more flexible and accessible than strict fasting which does not allow any food intake, intermittent fasting allows you to enjoy the same health benefits. There are different ways to practice intermittent fasting: partial fasting, 5: 2 method, fasting, etc.  Health benefits of fasting:   Fasting would have many benefits for the body. Especially in our society where overeating and junk food are two common facts.  Here are the main health benefits of fasting:   Decreases the produc