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Showing posts with the label how to lose those extra few pounds

Want To Know How To Lose Those Extra Few Pounds Your Carrying Around | 26 Easy Tips to Follow

The diet industry is full of myths and magic recipes that rarely work. In the best of cases, we manage to lose those extra pounds (only) to regain them some time later again. Here is a list of healthy tips for losing weight. 1. Drink water (especially before meals) We keep repeating it, we must drink a lot of water. Drinking water can boost metabolism by 24-30% over a period of about 1 hour, and helps the body burn calories, making it an excellent aid in weight loss. A study shows that drinking half a liter of water almost an hour before a meal causes us to eat fewer calories and therefore helps us lose up to 44% more weight. 2. Eat eggs for breakfast Eating whole eggs can have all kinds of benefits, including weight loss. Scientists looked into the subject and found that replacing a breakfast of cereal with eggs also helped to eat fewer calories for the next 36 hours, and therefore lose more body fat. If you can't eat eggs for one reason or another, don't panic. Any other sour