Our best tips to melt your waistline and regain a flat stomach, without any exercise or effort! How to get a flat stomach without exercising? By consuming probiotics The microbiota in our intestines has a lot more power than we want to give it. That is why it is very important that it is colonized by good bacteria. One way to do this is to take probiotic supplements. And there are also foods that can stimulate the production of good bacteria. In addition, yogurts, miso soup, and sauerkraut. This will not only help you get sick less often, keep you in a better mood, and ease your digestion. But also and above all, you will be able to counter the bloating of your stomach, thus obtaining a flat stomach. Put beets in your desserts With a low glycemic index and low in calories, beets can sweeten foods and desserts in a completely healthy way. For 100 grams of beets, there are only 19 calories. Beets add fluffiness, a touch of sugar, and can replace some of the fat in your favorite treats.