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Double-Fisted Diet Wreckers; Stop Eating These Popular Sandwiches Now!

7 Sandwiches to Skip, 7 to Enjoy; At many popular sandwich chains, you can unwittingly gobble up a diet disaster -- unless you know how to order. Browse our gallery of the 7 sandwiches that are poor bets -- items that are packed with hidden calories. Then check out 7 better choices at the same restaurants. And beware the turkey sandwich, which has become a blank canvas for fattening additions of all kinds. Schlotzsky’s: Poor Bet : The medium-sized Deluxe Original-Style Sandwich has double servings of smoked ham , two kinds of salami, and three types of cheese. Layered in between, there are a few healthy things -- like black olives, red onion, lettuce, and tomato -- but that's not enough to offset the fat, calories, and sodium. All that meat and cheese equals a whopping 980 calories, 47 g fat, 19 g saturated fat, and 3,820 mg sodium. Schlotzsky's: Better Bet: The Small Chicken Breast Sandwich is a better choice at Schlotzsky's . It has only 330 calories -- fewer t