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Showing posts with the label exercises

My Best Top 5 Smoothie Recipes for FAT-BURNING & Weight Loss

Top 11 Exercises To Lose 5 Pounds Quickly?

 You have finally decided to get used to the idea that no, the scale is not crazy, you have just been exaggerating a little on the desserts lately! Know that it is easy to get back in shape and to  lose weight quickly and surely, to finally get rid of those 5 small excessive pounds accumulated without realizing it. But then how to lose weight quickly ? How to lose 5 pounds quickly, easily and… sustainably! First of all, it is very important to remember how unnecessary it is to go on a hunger strike to lose those extra few pounds. Indeed, this method, which can be effective in the short term , will only make you lose muscle mass, and weight gain will be almost immediate ... hello yoyo effect ! Is the diet the best solution to lose weight quickly? It is indeed quite possible to lose 5 pounds by depriving yourself of food, but this method is not a solution . In addition, putting yourself on such a harsh diet deprives the body of many nutrients essential for metabolism , which therefore fo