How to Do a 3 Day Fast

 Fasting has been known around the world for thousands of years. Initially, the motivations of the faster were religious or spiritual. Then they became politicized with the protest fast promulgated as a means of peaceful demonstration, notably by Gandhi. Nowadays, we hear a lot about fasting for 3 days for rapid weight loss.

We will see that this is in reality only one of the facets of fasting and that we can derive many other benefits from it… As long as we know how to do it.

What is fasting?

Fasting is the voluntary or involuntary deprivation of food and possibly drinks for a fixed period of time. This practice being thousands of years old, each culture and each civilization has a unique vision and practice. So there is no definition of fasting that is immutable.

However, periodic fasting is differentiated from intermittent fasting . Periodic fasting consists of depriving yourself of food for a minimum of 3 days. As for intermittent fasting, it is a question of alternating it on a regular basis with the times when we eat.

Without knowing it, many people practice intermittent fasting: they eat dinner at 8 p.m., skip breakfast the next day, and eat lunch at noon. In this case the fast will have lasted 16 hours in practice and 8 hours of food intake.

Beyond this little subtlety, the framework in which the fast takes place is relatively flexible . Some advocate dry fasting, that is, without food and drink. Others prefer to keep a few foods and consume, for example, vegetable broths or water smoothies.

As for the duration, again, there are no real rules. We generally recommend a maximum of 3 days , especially if this is your first fast. Some people fast for a week, up to two. But it requires excellent self-knowledge, a lot of practice and good physical condition.

What are the health benefits?

As I told you, today fasting for 3 days rhymes with weight loss. But for many people, fasting is also synonymous with vitality and health . And yes, strange as it may sound, going without food can actually bring many benefits to your body.

Our food is contaminated by many pollutants, even as part of a healthy and varied diet. These toxins accumulate in fatty tissue, clog the cogs of our metabolism and can ultimately cause chronic or degenerative diseases. On the other hand, digestion takes up about 1/3 of our total energy.

The conclusion is obvious by its logic: resting the digestive system for a few days can only have beneficial effects. Fasters also report a feeling of vitality rarely equaled. This, because their organism is purified and can function optimally and thus allow your body to be at the meal and to avoid having to be in permanent digestion.

But the effects of fasting don't end there. According to the work carried out by Dr. Otto Buchinger in 1920, fasting could indeed stimulate the healing forces of the body. In this sense, it would be possible to observe, for example, an improvement in allergic reactions. As well as a stabilization of the level of sugar and cholesterol in the blood. In some cases, fasting during chemotherapy treatment could improve the patient's condition.

How it goes?

As you will understand, fasting for 3 days will not simply have an influence on weight loss. But to observe its benefits, you must still take some precautions. Fasting is not just about stopping eating.

Prepare the body well to fast for 3 days:

For fasting for 3 days to be synonymous with weight loss, you absolutely need to prepare your body.

Indeed, it is recommended to reduce the diet gradually at least 5 days before the start of the fast. This way the stop is less abrupt and you will have a much better experience. Both physically and mentally.

A small week before the fixed date, stop the consumption of animal proteins, coffee, alcohol and sugars. Then after two days, remove the legumes as well as the oilseeds. The last two days before the start of the fast, eat only vegetables and fruits.

Finally, if you wish, you can do a magnesium cure with Nigari salt or take advantage of the laxative effects of Senna . On the one hand, you will help your body to purify itself , on the other hand, it is much easier to start a fast on an empty stomach.

What Happens During the Fast?

At the start of your fast, your body will function normally because it can draw on your glucose stores as usual . As a reminder, glucose helps nourish the brain. But after a few hours, or the second day, these reserves will run out since you are not going to renew them.

This is when your body goes into "survival" mode. It will then set up a mechanism called gluconeogenesis . To put it simply, it is a question of imitating the production of glucose with the means at hand. And as you can imagine, the glucose produced in this way is not of exceptional quality. This is why you risk experiencing dizziness , nausea or even migraines. It is therefore advisable to plan to stay quietly at home.

Another precaution to take during the fast is to try to isolate yourself as much as possible. In fact, when your brain receives olfactory or visual stimulation in relation to food, it begins to produce gastric juices for digestion. But on an empty stomach, these juices can cause you to feel acidic, or even pain. This is why some people take the opportunity to isolate themselves completely and practice meditation in particular.

How do you get back to normal after deprivation?

In the same way that you will have prepared your body, it is important to take care of the end of the fast.  Your digestive system has been at rest for 72 hours, toxins have been released, your metabolism has slowed down. In short, it's not about waking your stomach up with a fast food menu.

Take the opposite path to the one taken before the start of the fast. Start with vegetables, then oilseeds and finally animal protein. If you plan to take the opportunity to start a diet, then stop there and do not resume consumption of fatty, salty or sweet foods.

Fasting for 3 days is often synonymous with weight loss because it is also an excellent springboard for adopting good eating habits.

Fasting for 3 days and weight loss: what results to expect?

As you can imagine, fasting for 3 days and weight loss go hand in hand. However, the results are difficult to quantify: between 2 kg and 5 kg , depending on the person and their metabolism. In any case, it is strongly recommended to continue the fast with a healthy diet and the practice of physical activity.


The Intermittent Fasting Program - Click here for more details!

Mesotherapy Injections for Weight Loss & Fat Loss

Mesotherapy, which involves injecting small amounts of a drug by syringe under the skin, is sometimes used for cosmetic purposes to lose weight. How does this technique work and what are the results that can be expected? 

What is mesotherapy?

Mesotherapy consists of injecting, in small quantities, drugs at very specific and strategic places of the body under the skin, at different levels of the epidermis. It is used in health fields, in particular to help reduce pain, but also in aesthetics. The drugs administered are those usually used as painkillers or prescribed to treat the pain to be treated. This technique, which is based on supposedly increased effectiveness by treating the problem directly at its origin, that is to say locally under the skin, is not recognized as being ineffective, nor as having no effect. . The medical profession therefore grants it neither benefits nor harmlessness, and the lack of studies on it makes it impossible to determine whether, (yes no), mesotherapy makes it possible to cure.

Mesotherapy and weight loss:

Mesotherapy is sometimes used for the purpose of promoting weight loss. This technique is then called "aesthetic mesotherapy". Consultations for this reason are not reimbursed by Social Security and fall under so-called "alternative" medicine. In fact, it is a technique supposed to help lose fat and therefore lose weight. However, it does not act at the level of the body, but only on the aesthetic level. It aims to revitalize the skin and to tighten the tissues and therefore to give them a firmer appearance which can give an impression of thinness.

The course of a mesotherapy session to lose weight:

A mesotherapy session consists of giving intra-cutaneous injections to the patient, by administering very low doses of medication. Injections are made either by hand or using an electronic injector. In all cases, these are products that must be harmless or harmful to the body. The drugs are administered by a syringe at specific points, determined in advance, like acupuncture. The idea is to deal with the problem directly at its source. Thus, to lose weight in the stomach, the injections will be done in the abdominal belt. Likewise for slimming thighs, or buttocks. These sessions are supposed to act on the volume of the treated areas of the body, by making them deflate, thanks to the action of the injected products. 

Treatments used for aesthetic mesotherapy:

As part of an aesthetic mesotherapy session to lose weight, the drugs administered in the syringes will not be the same drug treatments as those provided for a session aimed at reducing pain. For slimming, it is in most cases of vitamins coupled with trace elements, similar to those found in some food supplements. To treat cellulite, these are products that activate the blood circulation and the lymphatic system, using a mixture of minerals and caffeine. Here again, we must not fall into a trap: losing weight effortlessly, only thanks to drug injections, seems unlikely. Although supplements such as vitamins can help your body during a diet, for example below:

Mesotherapy and slimming: what results to expect?

As we have seen, mesotherapy is a technique not recognized by the medical profession, and its effectiveness in terms of weight loss and slimming are debated. Some people attest to having lost pounds thanks to this method, despite rather poor results. However, its benefits should be put into perspective and put into perspective. Indeed, this method, like all slimming methods, is often used in addition to a sports rehabilitation program or a diet. It is in the majority of cases the accumulation of all these efforts that makes a person successful in losing weight. Similarly, it is also necessary to take into account the risks associated with mesotherapy, and in particular with skin injections: bacterial infections, etc.


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How to Flatten Stomach In Less Than 2 Days (Is It Possible?)

That's it ! You have finally found the dress of your dreams. She's black, terribly sexy and ... terribly tight.

Unfortunately your stomach is a little inflated and the result in front of the mirror is not what you had hoped for. 

So you've put in a lot of effort, tried all kinds of things to flatten your stomach, but nothing helps!


Well we say no! You will look perfect in your little black dress! No way to let digestion problems, water retention or a few deviations from your diet spoil the pleasure of wearing your new favorite item of clothing!

Thanks to these 10 tips that we are going to give you, you can definitely say bye-bye to a swollen belly and in less than two days please! 


In the morning, before breakfast, drink a large glass of lemon water. You've probably heard it before, a lemon squeezed in a tall glass of water will purify and cleanse your body.

{It is also a good way to drain your body in the morning!} 


Having trouble controlling your bread intake? However, it will take some effort ... Indeed, bread swells the stomach and is the sworn enemy of a flat stomach. On the other hand, you can still eat your favorite bread in the morning! Try to favor colored breads, with cereals or wholemeal for example, these are less fatty and better for health! 


Certain foods make the stomach bloat. When it comes to vegetables try to avoid cauliflower, broccoli and Brussels sprouts. Likewise, avoid consuming too many dairy products such as cream or milk. However, yogurts are your friends!


Alcohol and sodas are not recommended if you want to flatten your stomach! If you are invited somewhere, prefer fruit juices or syrups (violet, grenadine, mint, red fruits ).


Potassium is known to be a natural diuretic that helps prevent water retention. Among the list of foods rich in potassium we can mention: almonds, prunes, bananas, avocado, walnuts, zucchini.


The goal to have a flat stomach is to drain your body as much as possible and make your stomach deflate. For that, go to the essential green tea.

For an even more satisfying slimming effect, you can also choose ginger teas, which have the virtue of deflating the stomach.


When you chew gum, large amounts of air enter your body ... causing your belly to swell!


The apple is the ultimate slimming ally. Indeed, when we are looking to lose weight we often jump on the apple because it is a natural appetite suppressant. Indeed, the pectin contained in this fruit will make your belly swell ... It is therefore normal to throw yourself on it to cut your hunger but it is nevertheless better to avoid it when you are looking to have a very flat stomach because it will tend to cause gas.


Soup is definitely your best slimming friend! Daily consumption of soup will help you eliminate effectively. Favor vegetables rich in potassium (as specified above) such as zucchini, fennel or more generally green vegetables.


One effective way to deflate is to eat less. Yep, it's that easy. The solution is not to stop eating, be careful! Just try to avoid refueling or overeating. To effectively reduce your portions you can eat from smaller plates. A small amount on a small plate will trick your brain into thinking you have eaten a lot.


This isn't a one-size fit all plan to flatten your stomach (it depends on your size, weight and eating habits)... every person is different. This article is more of a guideline, what is possible if you try!


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Weird Japanese Breakfast “Tonic” Before 10 am Helps Burn Calories & Gets Astonishing Results! Click here for more details.

How Much Sugar Does It Take to Get Diabetes?

 Why do diabetics need to eat less sugar?

Diabetes is a disease characterized by a carbohydrate absorption disorder.

The type 1 diabetes is caused by lack of insulin, a hormone secreted by the pancreas, whose role is to reduce the sugar levels in blood ( glycaemia ). It mainly concerns young patients and requires insulin injections  (so-called insulin-dependent diabetes).

The type 2 diabetes especially in overweight people after 40 years. The mechanism is different: it is not an absence of insulin, but a resistance of the organism to the insulin produced.

Minimize the intake of simple sugars and increase those of slow sugars

There are what we might call "real" sugars: refined white sugar, brown sugars and complete sugars; and traditional sweet products like honey, maple syrup, fructose, and agave syrup . All these sugars have in common to provide simple sugars (glucose, fructose, sucrose) and to have zero or very minimal contributions in proteins, minerals and vitamins: they are "empty" calories.

Epidemiological studies show a diet too rich in simple sugars and not rich enough in slow sugars (starch) or starches. However, simple sugars must not represent in the general population more than 10% of total energy intake (ie 50 g / day for a total intake of 2000 calories).

The different sugars:

{To be avoided as much as possible}

White sugar is made up of 100% simple carbohydrates: sucrose. It is totally refined.

To limit:

Agave syrup is a liquid sugar made from a plant in the cactus family. Its assets: a sweetening power superior to white sugar, and a richness in minerals. But its limits are numerous: a glycemic index which can be very variable and a high fructose content to which it is advisable to be attentive. Moreover, it is a product that is transformed.

{To consume with moderation}

Maple syrup is very rich in minerals when it is of good quality. Fructose occurs naturally in honey and in fruit. It has long been considered the sugar of diabetics because it has a sweetening power greater than white sugar and has a much less effect on blood sugar (another metabolic pathway than that of insulin). Its excessive use (> 60g / day) would be detrimental to the balance of the latter and would promote metabolic complications.


  • Complete sugar or rapadura is richer in proteins, minerals such as calcium, iron, magnesium and certain vitamins of group B: it is less refined and its sucrose level is lower. Brown sugar is a variant of whole sugar. It is to be preferred because its nutritional quality is better.
  • Honey is the product of transformation of flower nectar by the bee and is thus the mixture of different simple sugars (sucrose, fructose but also glucose). Its qualities are numerous: it has a lower glycemic index than sugars (even complete) with a higher sweetening power (therefore requires less quantity). It also has good antioxidant power and antibacterial qualities.

Focus on sweeteners

A sweetener  is a product or substance that gives a food a sweet taste. Sweeteners can be an interesting alternative, especially in diabetic patients. Sweeteners are or have been the subject of much controversy and are regularly evaluated by health authorities who define ADIs (acceptable daily intake) which are in fact long-term safety thresholds. However, beware of the addiction to the sweet taste they provide! It is advisable to get rid of the sweet taste and to favor the consumption of natural sweet products such as honey in small quantities and occasionally.

  • The main sweeteners are polyols : sorbitol, maltitol. Polyols are products manufactured industrially from sugars present in very small quantities in plants. They are mainly found in confectionery (candy and chewing gum). They can cause uncomfortable digestive effects like diarrhea or bloating .  
  • The Aspartame is an artificial sweetener found in a wide variety of foods. Its excessive use is a health risk.
  • The sucralose is a synthetic product derived from sucrose. It is used in cooking and baking because it is resistant to very high temperatures.
  • The stevia , wrongly considered as natural, is actually rarely as to recover molecules "sweetening" processing methods are numerous. In addition, stevia sticks are often much richer in polyols than in stevia itself.
Other Resources:

How to Go to The Gym | Your First-Time Going, What You Need to Know?

Choice of machines, duration of sessions ... Instructions for use for the first time in the gym?

At the start of the year, you decided to sign up for a gym membership. But when you got there in leggings and running shoes, you were slightly baffled. How to get started (again) when you have quit for many years or never even started? What machines to use at the gym ?

Certainly, in front of the unknown, you prefer to start in a position of strength, with one or more friends, all to prevent future drops in motivation. But the process is risky. “If your friends let go of you along the way, you tend to be demotivated. The challenge is not to identify with the failure of his friends and to say that we will get there. So, the best is to go alone to your sports sessions, in order to no longer depend on others and to ensure that this sports routine becomes a real personal project.

Good to know: it is advisable to practice an activity near your home or close to your office.

Agree not to see any results for a month:

The body is a machine that must be restarted. It is thus advisable to take on oneself before seeing the first results appear: “It takes two to four weeks to have a good awareness of its movements. It is only at the end of this period of time that we will be able to see the effects on the body ”.

Take more time than others to warm up:

There is no point in naively continuing cardio lessons without warming up. The goal is rather to gradually prepare your body for the effort, especially when your muscles have not worked for a long time: “It is important to take time to warm up before the class has even started. Thus, it is recommended to arrive 15 minutes before the start of the session, to perform some exercises on a mat. Better to do shorter sessions but favoring a quality warm-up, rather than injuring yourself because you wanted to do too much.

Good to know: Do not hesitate to get closer to the coach to announce your beginner status. “There is no shame in saying that we have a pain in a muscle or that we do not manage to perform a movement. The goal is to build a positive environment, and therefore to be well surrounded, so as not to give up as soon as the resumption.

Don't set the bar too high:

Galvanized by this new desire to sweat in the gym, you have set yourself the goals of champion. Except that by dint of wanting to do too much, you risk stopping everything: "The main mistake when you start is putting too much pressure on yourself"... And it is by setting the bar too high that the decrease in motivation appears, and that the injuries multiply. So, if you feel exhausted at the end of a session, don't force it: you will do better next time. In addition, it is essential to become kind to yourself. You have to accept this phase of frustration during which you are "less good" than the others, and refrain from comparing your buttocks with those of the sportswoman next door.

50-minute sessions:

[A typical week to start 

Monday:  a 50-minute group lesson.

Wednesday:  a circuit on the machines of 30 minutes.

Friday:  a group lesson or an outdoor sport session (walking, cycling) for 50 minutes.]

In order NOT to  have aches , it is important at the beginning to get into sport gradually, and to bet on short sessions: “A 50-minute session is ideal, including 10 minutes of warm-up in it, and 10 minutes of stretching. In total, you will therefore only have a 30-minute session, which is perfect for a start, ”says the coach.

As for the type of activities to be carried out on site, you are spoiled for choice between the group lessons offered by the room and the weight machines. “All machines can be included in a beginner's program. However, in order not to get injured, it is necessary to correctly adjust the equipment to your size, to respect the functioning of the body so as not to create injuries to the joints, and to adjust the load that corresponds to your level". Thus, it's recommends putting the smallest load on the machines in order to integrate the movement without risk, then to increase it gradually.  

In addition, the machines make it possible to work at the same time the upper body, the lower part and the abdominals . But for that, "we must not work on a single machine, but change it quickly".  It is then necessary to alternate 20 repetitions of the movement (i.e. for 45 seconds) for the lower body on one machine, the same for the upper body on another machine and so on. Rest times between exercises are not necessary. To do this, walking from one machine to another is more than enough.

Bet on the right equipment:

We cannot repeat it enough: proper equipment is essential during any physical activity. There is no ideal outfit, the challenge is above all to choose an outfit that suits you best. On the other hand, the sneakers must be the object of all the attentions: “Contrary to what one might think, the fitness sneakers have a too thin sole and do not have cushioning. By repeating a movement with the wrong equipment, it can even cause tendon inflammation outside the knee. It is therefore better to invest in a pair of running sneakers , simple but reliable and which have enough cushioning to withstand shocks during the effort.

Do not drink during the session:

Many people bring their own small bottle of water during lessons. Except that hydrating your body during a session is anything but a good idea: “Drinking a large glass of water before a session is useful so as not to be dehydrated during efforts. However, drinking during the session is not recommended because the stomach may be engorged and it is not at all comfortable. The water can cause discomfort, even pain in the stomach.

Adapt your diet:

Fruit cereal bar, check. Almonds, check. When it comes to snacking, you have everything prepared. But did you know that it should not be eaten just before a session? "The ideal is to have finished your snack two hours before the session, because this will allow the body to have enough time to digest". When you sweat from cardio exercises, it's best to let your body focus on one task, and not put extra strain on it. On the other hand, even if it is advisable to space your meals apart from the sessions, you can quite enjoy a piece of fruit when you leave the room. This will recharge the body with sugars, used during exercise.

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Wine to Lose Weight; Red or White Wine? [part 2]

 More and more, the benefits of red wine or white wine are being touted on the web. So, red wine or white wine for those who want to lose weight? In fact, the nuance is not as noticeable as you might think.

Who has more calories, red wine or white wine?

If we really want to integrate red or white wine into our slimming diet , we must not forget that wine contains a large amount of carbohydrates, a nutrient that should be kept as low as possible.

Red wine contains 0.5 grams of carbohydrate in an average glass, while dry white wine 0.8 grams. The other wines containing much more carbohydrates, we will opt for these two wines. If red wine contains fewer carbohydrates than white wine, its caloric intake is on the other hand more important, in the order of 83 against 77.

These are obviously standard numbers, as the rate of carbohydrates and calories in wine also depends on the percentage of alcohol in each type of wine.

The higher the alcohol content, the more caloric the wine. In recent years, it has been observed that the alcohol content of wines is increasing.

How much wine for my diet?

Red or white wine, whatever our diet, we must always keep in mind that wine will be consumed in moderation. Some recommend two glasses of wine a day to help you lose weight, while others recommend an occasional consumption of wine instead.

However, pay attention to the percentage of alcohol in your wine and choose it with a lower rate. Since wine is not the main component of a weight loss program, you can easily alternate between red wine or dry white wine depending on your menu.

The benefits of wine

We can consider wine, red or white, as an essential part of our daily meal. Consumed in moderation during meals, it facilitates digestion and provides a feeling of satiety, avoiding snacking habits , and therefore one less opportunity to gain weight.

The anti-depression virtues of wine being known to all, we will be less stressed and less prone to bulimia.

Wine is endowed with vasodilator powers thanks to resveratol which improves blood circulation and helps prevent cardiovascular disease. Some studies support that wine also offers protection against age-related degenerative brain diseases.

Wine would also reduce the risk of several forms of cancer, such as cancer of the breast, oral cavity, colon, but it would protect the body from the side effects of radiotherapy.

Yes, the consumption of wine is recommended in your diet meal program, but it does not exclude the dietary restrictions that are required, physical efforts, as well as a healthy lifestyle is a must!

"The Red Wine Diet" Click Here to Get Your Copy or To Learn More!

Fat Burning Foods to Lose Weight Fast

 Faced with the worst enemies of the line, also roughly called fat-stock, a new trend is emerging, fat-burning foods. These will naturally eliminate them. But be careful to cook them well.

If some foods are filled with all kinds of fats , like pastries, chocolate, or even fried foods, others on the contrary will have the opposite effect on the body: these are fat-burning foods. However, they do not work a miracle, they will rather attenuate the transformation of sugars into storage fats and prevent their lasting installation.


This very high fiber vegetable has the magical power to absorb fat like a sponge. We can also see it during cooking, the eggplant very quickly recovers the oil that is poured into it. It uses the same process inside our stomach. However, it is essential to cook it only with a few drips of olive oil, otherwise it is the fats that it will soak up that will come out during digestion. We therefore favor the good old grandmother's ratatouille.


An essential ally of health, the apple is the fruit that allows you to lose weight. Known for its satiating virtues, it also naturally absorbs bad fats. It is also recommended as an appetite suppressant to avoid snacking during the day.

The lemon;

The ultimate fat burner, lemon has the wonderful virtue of preparing the body for digestion. In short, it helps digest food better and activates bile secretion. The citric acid it contains will help the stomach to destroy fat. Nothing beats a lemon juice when you wake up before breakfast.

The cereals;

Known for their richness in proteins, fats, minerals, and other carbohydrates, cereals are ideal for avoiding snacking outside of the meal. To be chosen complete for intestinal comfort, they have a real satiety effect.


As a dessert or as a seasoning for dishes, cinnamon can easily replace sugar and thus acts considerably on blood sugar to prevent it from turning into fat. It is also known to have antioxidant, antibacterial, and antifungal properties.

The Zucchini;

This vegetable is an excellent fat burner, quite simply because its digestion requires a lot of effort on the body. In addition to being low in calories, zucchini has a diuretic effect thanks to its potassium and low sodium content.

Green tea;

Particularly good for health, green tea is known for its diuretic action. Indeed, the theine it contains, an active principle of the caffeine family, promotes fat burning.

The pepper;

Low in calories, the pepper allows to associate a diuretic action and a satiety effect perfect for a diet. It is also recommended to eliminate some of the sugars and fats.


The secret of pineapple lies in its stem. Indeed, this part of the fruit hides a fat-eating enzyme that promotes the elimination of cellulite.

The Red wine;

Recent studies prove the virtues of red wine as a fat burner in addition to its anti-aging properties. Resveratol, the antioxidant it contains, helps prevent obesity and protects against insulin resistance.

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How to Drink Red Wine to Lose Weight Faster [part-1]

 Drinking red wine could help you lose weight;

You might have been told that if you want to lose weight, you need to get rid of alcohol, avoid high calorie foods, and hit the gym. 

 Well, these last few tips can come in handy for all of us, but giving up alcohol for weight loss is not a good idea, experts say. 

 According to researchers, drinking red wine in moderation can actually help you on your weight loss journey . We explain in this article the benefits of red wine on our health!

1 - How does red wine help with weight loss?

According to researchers, drinking two glasses of red wine a day can help you lose weight. The studies were conducted at Washington State University and Harvard Medical School and claimed that a polyphenol called "resveratrol", found in red wine, helps in weight loss.

Polyphenol converts white fat, which is larger cells that store energy and grow as we gain weight, into beige fat that fights obesity and is much easier to lose.

A study was carried out at Harvard with 20,000 women. He found that women who drank wine were 70% less likely to develop obesity. They also found that drinking wine initially slowed weight gain in women. However, these women reported their weight over time.

This study was performed on mice. Researchers improved their diet with a little bit of resveratrol. They found that resveratrol developed a bit more beige fat in mice.

2 - What are the other advantages of red wine?

Here are some other benefits of drinking red wine:

  • Drinking red wine is good for you, health experts say. A few studies have also shown that drinking wine in small to moderate amounts can help reduce the risk of certain types of heart disease.
  • Red wine can also help reduce the risk of stroke and premature death. This is because drinking small amounts of red wine helps keep the “good” HDL cholesterol in the blood. It also reduces the risk of certain types of cancer, including colon, basal cell, ovarian and prostate cancers.
  • Health experts also say that drinking 1-2 glasses of wine per day is also associated with a reduced risk of dementia and Alzheimer's disease. They also believe that moderate consumption of red wine could reduce the risk of developing type 2 diabetes, especially in women.
  • Another study of middle-aged and elderly people found that those who drank 2-7 glasses of wine per week were less likely to experience depression.

3 - What should you be aware of? 

If you want maximum benefits, you need to drink wine in moderation. Consult a doctor to find out whether you should consume or avoid the consumption of red wine, as it can also depend on your health.

"The Red Wine Diet" Click Here to Get Your Copy or To Learn More!

Okinawa Flat Belly Tonic Honest Review (March 2021)

 Okinawa Flat Belly Tonic is a supplement in powder form that helps improve your overall health. The only thing that sets this product apart is that it is a weight loss blend of natural ingredients. According to the official website, by taking this supplement on a regular basis, you can lose weight, experience increased energy, and get more benefits. This flat stomach tonic is currently on sale at a reduced price for a limited time.

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If you are looking for an effective supplement that can improve your health and target fat, then this is the one for you. Would you like to know more about this product? Check out the Okinawa Flat Belly Tonic review below which will discuss the details; including its features, benefits, ingredients and more.

Okinawa flat stomach tonic honest review:

People in Japan tend to live longer and have fewer health risks than those in America. What are they doing that improves their health and vitality and prevents them from suffering in old age? Perhaps you could copy their methods and improve your own health.

But how exactly can you find ways to imitate them? A simple solution is to choose the Okinawa Flat Stomach Tonic . This is a powdered supplement that compiles different ingredients to improve your weight loss and overall health.

The recipe for the powdered supplement comes from an experienced Japanese doctor. Dr. Tanaki from Japan is the creator of the recipe for this blend which can boost your natural metabolic process and cleanse your body of toxins and fats. Hence, you can say that the specific purpose of this product is to help you get rid of extra pounds. However, that's not all it does, as it also improves your overall health.

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How does Okinawa flat stomach tonic work?

Okinawa Flat Belly Tonic supplement helps you reduce excess weight by addressing the root cause of weight gain. According to, this powdered supplement is based on a specific recipe that can help you burn extra fat by attacking a tiny protein that's responsible for blocking your metabolism.

C-reactive protein is fundamentally at the heart of various risks to your health. Also known as CRP, this protein promotes inflammatory activity and also blocks adiponectin. Adiponectin is a hormone that triggers metabolism. Not all of the damage caused by C-reactive protein - in fact, CRP also stops your mitochondria from functioning as they should.

This means that your mitochondria stop processing nutrients in a healthy way and converting them into energy. In this way, CRP causes inflammation, fatigue and weight gain. This special tonic helps to solve problems caused by C-reactive protein. This way it helps in losing weight. This is also how it treats inflammation and fatigue in addition to slimming you down.

the Supplement Okinawa Flat Belly Tonic is easy to include in your daily routine because all you have to do is take the powder by turning it into tonic. To be able to get results, you need to be consistent in consuming the drink you are making from this powdered supplement.

The natural tonic recipe helps you lose around 33 pounds in as little as 28 days. You can get rid of 21 extra pounds by continuing to take this product for more than a few weeks. Compared to other weight loss strategies, this is a pretty quick strategy. This is certainly a positive point that cannot be ignored.

Also see customer reviews and consumer reports of Okinawa Flat Belly Tonic. Does this supplement really work as advertised? Must see this before you buy!

Benefits of Okinawa Flat Stomach Tonic

Here's a look at the full benefits you can get from Okinawa Flat Belly Tonic Powder : (individual results may vary)

Boosts your metabolism and promotes weight loss

As you have already understood, the main purpose of this product is to facilitate weight loss. It is also done by speeding up your fat burning metabolic process. This means that fat is burned at a faster rate in your body rather than being stored, which also results in the creation of energy. (You can also check out Meticore for a supercharged metabolism.)

Increase your energy and eliminate fatigue

The supplement also improves the functioning of your mitochondria so that nutrients are absorbed and energy is created. This increases your focus as well as your physical endurance. As a result, you become more active and productive. You no longer have to deal with exhaustion.

Increase your focus and eliminate brain fog

Another benefit that you can get from following this routine is that of increased focus. The ingredients included in Okinawa Flat Belly Tonic Powder also increase your focus so you don't find your brain constantly confused with confusion.

Decreases inflammation and improves overall health

Flat Belly Tonic powder also treats inflammation at the cellular level. Inflammation can be very damaging when it becomes chronic, even though this is an otherwise healthy process. This supplement improves your inflammatory response to protect your health from diseases and infections of different types.

Balances cholesterol and blood sugar levels

Then the purpose of this product is also to remove bad cholesterol from your body while improving good cholesterol levels. Plus, it also balances your blood sugar to lower your risk of diabetes. In this way, it protects you from chronic illnesses.

Supports your cardiovascular health

Finally, Okinawa Flat Belly Tonic powder also supports your cardiovascular health. To this end, it reduces high blood pressure levels. Moreover, it also removes dental plaque from your arteries. This is how it reduces the risk of heart attack and stroke.

What Makes Okinawan Flat Stomach Tonic Legitimate and Worth Buying?

There are many reasons why this dietary supplement is worth a try. As mentioned on Okinawa Flat Belly Tonic official website, check out the best features below to find out:

1 - Okinawan flat stomach tonic ingredients

The ingredients are all natural and go with the natural functions of your body. The recipe for the mixture is made from spices and herbs that were used by the ancient tribes of Japan. For this very reason, this supplement does not have any weird side effects. The risk of side effects is, in fact, extremely low.

2 - An effective approach

The Okinawa Flat Belly Tonic drink took all its inspiration from the strategies followed by the Japanese, because their health and vitality are much better than those of other countries in the world. It is also convenient to use because it comes in powder form. It only takes a few minutes of your day as you just need to prepare the tonic. You don't have to compile ingredients or go through long steps.

3 - Formulated by a doctor

The recipe for the tonic was created by Dr. Tanaki from Japan. The product is also research-based and it was not even curated by amateurs, but experts. This ensures that you can rely on the formula as it does not promote any harmful effects and is a high quality solution to improve your health.

Where to buy Okinawa Flat Belly Tonic? Pricing and availability

This flat stomach tonic is quite reasonable and promising. Three packages are available, you can choose the one that suits your needs and your budget. Take a look at the rates below:

  • You can get a jar of this powder for $ 69. Shipping charges are applicable. A jar of this product lasts you 30 days.
  • You can also purchase a three-bottle supply of this product for three-month use. In this offer, the price of each bottle is $ 59. Shipping is free.
  • Finally, there are also six bottles for six months of use. You can get each bottle for $ 49. With this offer you save the most. Shipping is free.

Avoid Okinawa Flat Belly Tonic Scam By Fake Third Party Sellers, Only Buy From Official Site Using This Link .

To make your purchase completely safe, there is a refund policy that supports it. As a result, you can use this supplement for 90 days and if during this period it is not suitable for your health or if you are not happy with the results, you have the option of getting a refund by contacting the team at customer support.

Okinawa Flat Belly Tonic honest review - final verdict

Okinawa Flat Belly Tonic is one of the most promising products for all people who want to get rid of excess weight and improve their health side by side. The dietary supplement tackles inflammation as well as fatigue and offers other benefits. This is a completely safe formula with all natural ingredients. You are supposed to take this drink at a particular time in the morning for full effectiveness. Interested consumers should get it today at a reduced price while supplies last.

>> Click here to order Okinawa Flat Belly Tonic at cheapest price

how to lose 20 pounds in 3 months (Fast As Possible?)

A Well Controlled Balanced diet to lose 20 pounds in 3 months Is the Key:

 Lets Get Started On a Meal Plan.


  • Never to be skipped (as well as the other meals of the day).
  • A glass of warm water on an empty stomach with (or not) a little homemade lemon juice.
  • A dairy (No cheese or cream) A plain yoghurt, 3 tablespoons of cottage cheese or 125 ml of 1/2 skimmed milk.
  • 30 gr of wholemeal bread (No white bread, no rusk or cookie, even thin) Or 3 plain crackers,
  • 1 slice of turkey or chicken ham or 1 natural egg.
  • 1 fruit rich in vitamin C, orange, kiwi ... or any fruit will do. (Except cherry).

[Lunch:] Either 4 hours after breakfast

  • A good portion of lean protein such as chicken or turkey, or 4 slices of ham from poultry, or 2 eggs. Red meat once a week max.
  • Vegetables the way you want it.
  • 3 tablespoons of whole starch (basmatti rice, wholemeal pasta, quinoa, bulgur) Or legumes (Lentils, chick weight, red or white beans, small weight) or 1 potato that does not exceed 110 gr.
  • A dessert: Cottage cheese or natural yogurt with 1 piece of fruit.
  • (Possibility: Mustard, 1 to 2 tablespoon of oil no more, 1 tbsp of light vinaigrette, homemade tomato sauce without sugar with little salt and fat, 1 tbsp of fresh cream, any spices, defatted stock cube )
  • Avoid too much salt and serve yourself on a normal plate.

[Dinner:] The dinner should be light, anyway you don't need too much energy to go to sleep.

  • A homemade soup, without potatoes. Or vegetables. All this cooks without any fat.
  • A white fish of the cod or hake style, or a piece of poultry of course without the skin (70gr) or 2 slices of chicken ham.
  • 1 Plain yoghurt.

(* Wait 1 hour before going to sleep at least.)

A cheat meal 4 or 3 times a month (ie once a week).

Please note: it is a meal, and not an entire day. It is an optional choice so you are free to do it once or twice a month or even not at all.

You have the right to whatever you want without excess, for example if you want pizza and cookies it's one or two slices of pizza and one cookie. 

If you want a restaurant that doesn't take a fatty appetizer + fatty dish + fatty dessert, be reasonable.

During the day you must drink at least 1.5 liters of plain water and the rules are the same as a diet (no snacking, sweets, etc.) 

I advise you to do a little physical exercise such as; walking for 15 to 20 minutes, fast pace walk (if you don't want to run) that's okay...the results will be the same. But, make sure you do something different each week, to NOT get bored!

NOTE: While you're on your journey to lose weight... you must add some strength training as well for toning. If you don't like lifting weights ... try resistance bands - they work just as good. 

Why Do I Keep Gaining Weight Even Though I Eat Less?

 “I don't understand… I eat little, but  I am not losing weight . However, I am very careful about what I eat, I deprive myself of everything I like, but my scale is always in the red. What is the problem " ? Losing weight  by tightening your belt is not the solution. If we started by eliminating the mistakes that make us fat, or prevent us from losing weight, that would be a good start, right?

1. Diets, a bad way to lose weight.

 Let's start by forgetting this word [diet!] A multitude of "slimming" sites are jostling on the web, offering all kinds of diets that are often difficult to follow and dangerous for health and eating behavior. Whether they are high protein, low calorie, dissociated, with substitutes or without carbohydrates, these programs all lead to the same result: the pounds come back on when we let go! And often with the added bonus of irreversible health problems. 

 So, before we try to  lose weight fast , why not try to understand our relationship to food? Clearly, let's stop controlling our diet and finally trust our intuition. Instead of starving yourself, counting calories  and making life hell, why not think differently?  Lose weight naturally  without endangering our body. Transform our meals into moments of pleasure and not a chore by following a few easy-to-adopt rules. 

2. Eating fast and without chewing does not help us lose weight.

Let's learn to eat when we are hungry first , and only when we are hungry. Because if we eat without appetite, and therefore also without taste pleasure, we cannot apprehend taste satisfaction (or specific sensory satisfaction), which is the end of taste pleasure. By eating fast, we will not be able to spot the moment of global satiation, this moment when we lose our appetite, when we are no longer hungry.

So, let's listen to ourselves and let our feelings guide us. Rather than swallowing our meals in a few minutes, watching a TV series or in the office between two files, it is better to sit quiet and concentrate on what we have on our plate. Let's take the time to chew and savor what we have prepared, possibly putting our fork down between each bite. The idea is to feel every bit of food under our palate. Thus, taste perceptions are increased tenfold, digestion is facilitated and we perceive satiation. With time and a little practice, we will eat less, because we will finally know how to decode when hunger disappears. 

But that's not all. Let's also learn how to permanently let go of the guilt of eating what we like, thinking it's forbidden. Moreover, here is another word to ban from our vocabulary: forbidden! Eat what we like, but not more than our appetite.

 Emotions often lead us to throw ourselves on food to alleviate our suffering and this is often what causes us to gain weight. If we can identify and accept them, we will be able, step by step, to avoid  food compulsions  and untimely snacking. We will then be able to taste the lemon tart that makes us so crave without taking a gram, either because we waited for our hunger to manifest itself, or either because after having (too) eaten the tart, we will know how to wait for the time needed for hunger to return to eat again.

3. Favoring "light" products does not allow you not to gain weight.

We keep repeating it: light products do not make you lose weight. Quite the contrary! They would even tend to make you fat. Why ? Already because when we eat "light" food, we mistakenly think that we can allow ourselves to eat a lot more. Then when a product is said to be "low" in fat for example, it can be almost as caloric because it is richer in sugars. 

[Meaning: we are getting bigger!] 

 Plus, many of us use sweeteners to sweeten our coffee, yogurt, or bake our pastries. Initially, the idea is commendable. Less calories for as much pleasure! But we forget that sweeteners are inherently frustrating. In fact, the amygdala (the part of the brain that manages fear and pleasure) as well as the frontal cortex (which manages decisions) do not "recognize" sweeteners as foods that can bring pleasure to oneself. feed.

The desire to eat remains unchanged after absorption. The result ? We eat more of a product with a sweetener because it turns out to be unsatisfactory, and as we are still not satisfied, we then eat a second product, this time higher in calories, to compensate for the frustration.

4. Weigh yourself every day, unnecessary stress

How many of us climb our scales every day to check our weight? Especially if we have been in "diet" mode for several days and every gram lost counts.

**Nutritionists are very clear on this subject: 

[Weighing yourself once a week is more than enough.]

Because the weight fluctuates during the day, as well as from one day to another for reasons that are beyond us and on which we can not intervene. State of hydration, menstruation, stress, weather, physical activities, state of transit, are all factors that can upset our metabolism and stagnate our weight. We can even, during this period, take a few hundred grams, even a kilo or two. The frustration is great, but the patience pays off. Because if we remain weighted and we stick to a weigh-in, say every 15 days, we will have a slightly more accurate reflection of our efforts on our weight.

 Besides, isn't weighing yourself every day enough anxiety? Many people abandon their good resolutions out of disappointment, anger or haste. Is the game really worth the candle? Reconciling with food, changing your habits, learning hunger, satiety, eating for pleasure, do not happen by snapping your fingers. It is a real rehabilitation that is essential and it can take several weeks or even several months. Especially if we want to lose weight permanently. Because it is well known, the "miracle diets" which make drop the kilos in a dazzling way are harmful for our organization and ephemeral in time. 

5. Not getting enough sleep affects your body.

Sleep is vital for our health. It is still necessary to have quality sleep to bring real benefits to our body. Moreover, insomnia or lack of sleep has been proven to have a devastating effect on weight. Canadian researchers have looked into the question and found a correlation between sleep and obesity. They explored two hormones essential in the process of stimulating appetite and satiety: ghrelin and leptin. And the results are edifying: a 15% increase in ghrelin (which increases appetite) and a 15.5% decrease in leptin (a satiety hormone) were observed in subjects sleeping an average of five hours. per night, compared to those who sleep eight hours. Furthermore, the body mass index (BMI: ratio of weight to height squared) is proportional to the decrease in sleep time. Clearly, subjects sleeping five hours a night have a BMI that increases by 3.6%, compared to those who sleep eight hours. 

 On the other hand, spending the nights up, often leads, especially in people who have started a diet, an almost vital need to take a walk in the kitchen and crack on anything that will alleviate their anxieties, without having hunger. And most of the time, it is not the carrot salad that will be the object of their desires, it is rather the sausage, the chips or the chocolate bar! 

6. Guilt does not help with weight loss.

To  lose weight permanently,  you must first welcome your present curves . You have to start by taming them. Feeling guilty causes compulsive cravings that make you fat. Let us take the time to accept ourselves in the present moment (which does not prejudge the future) and give ourselves the means to face the gaze of others with more serenity. The "Always Eat After 7 PM" book method can help you relieve guilt and work on your food compulsions, which will allow you to lose weight sustainably.

Is The Okinawa Diet Healthy

 The Okinawa diet comes from a small, ultra-centenarian island in southern Japan. It is renowned for the longevity of its inhabitants linked in large part to their diet and their way of life. This diet promotes health and longevity through a diet rich in micronutrients and Omega-3s.

Features of the Okinawa diet:

  1. Rich in vegetables, fruits and fatty fish
  2. True way of life
  3. Great principle of stopping eating before satiety
  4. Promotes health and longevity

The main principles of the regime:

The Okinawa diet is named after an archipelago in Japan where we find the longest life expectancy (86 years for women and 78 years for men) as well as the largest number of centenarians in the world. Okinawa has 400 centenarians for a population of 1.3 million inhabitants, or 34 centenarians per 100,000 inhabitants. Not only are Okinawans most likely to pass the 100-year mark, they are aging in good health. They live longer in full possession of their means. But what are they doing to achieve such results?

How does the Okinawa diet work?

The Japanese Makoto Suzuki, cardiologist and gerontologist, is one of the first to be interested in the secret of the centenarians of Okinawa. In the 1970s, he moved there in order to create a dispensary. He was then intrigued by the presence of several centenarians despite the absence of an adequate health service. His subsequent analyzes will reveal that the secret to longevity of centenarians is attributable in part to heredity, but also to a diet low in saturated fat and calories. Recently, the diet and lifestyle of Okinawan centenarians has attracted the attention of the medical world and researchers. It was twins Bradley and Craig Willcox, members of Dr. Suzuki's research team, who brought the Okinawaiian secret to longevity to the rest of the world. They have published various books on the subject: the first in 2001, The Okinawa Way, and the most recent, The Okinawa Diet Plan. This latest book offers a Western version of the Okinawan diet for those who want to lose weight.

How does the Okinawa diet make you lose weight?

The Okinawa diet is a low fat semi-vegetarian diet (less than 25% of total calories). One of the goals of this diet is to induce calorie restriction without having to count calories, in order to reach a healthy weight and age well. To achieve this, it is recommended to eat according to the principle of the energy density of food. The  energy density  corresponds to the calorific value per 100 g of food, divided by 100.

Thus, in the Okinawa diet, it is recommended to consume:

  • at will  foods with an energy density of  less than 0.7
  • in  moderation  those with an energy density of 0.8 to 1.5
  • occasionally , in small quantities, those with an energy density of 1.6 to 3
  • rarely  those with an energy density  greater than 3

Eating foods with low and very low energy density allows you to eat fewer calories, due to their high water, fiber or protein content. These foods quickly make you feel full, so you can stop eating before you are fully satisfied. Also, the calorie restriction induced by the consumption of foods with low and very low energy density generates less metabolic waste, and therefore less  free radicals . This is what would make it possible to live longer. Indeed, during the transformation of food into energy, the organism produces a lot of free radicals which, over the years, deteriorate the mitochondria (small "factories" present inside our cells which produce energy).

Calorie restriction also reduces insulin levels in the blood and estrogen levels  circulating in the body. It also causes an increase in the immune response and protects against obesity, insulin resistance, hormone - dependent cancers and atherosclerosis.

How long does the Okinawa diet last?

The Okinawa diet is more than a diet. It is a real way of life, the benefits of which increase over time. For this reason, there is no time limit. It is, on the contrary, recommended to apply the principles of this diet throughout life to be and stay in good health.

Foods to Include in the Okinawa Diet below:

>Foods to eat at will

Energy density <0.7

  • Water, tea
  • Green
  • vegetables Watery vegetables (tomatoes, cucumbers)
  • Citrus
  • fruits Red
  • fruits Low calorie fruits
  • Soy milk
  • Fresh seaweed Low- fat
  • yogurt
  • Tofu

>Foods to eat in moderation

Energy density between 0.8 and 1.5

  • Banana
  • Avocado
  • Potato
  • Lean fish
  • Shellfish
  • Poultry
  • Egg
  • Sweet potato
  • Rice
  • Pasta
  • Sushi
  • Legumes

>Foods to eat occasionally

Energy density between 1.6 and 3

  • Hummus
  • Fatty fish Whole
  • grains and derivatives
  • Lean meat
  • Dried fruits
  • Soy cheese
  • Ice cream
  • Sweet fruits: cherry, grape  

>Foods to limit

Energy density> 3

  • Oilseeds
  • Cheese
  • Biscuits
  • Donuts Cold
  • cuts
  • Oil and butter
  • Cream for
  • frying
  • Sweet and processed products

To adapt the Okinawa diet to the Western way of life, it is recommended to consume each day:

  • 7 to 13 servings of vegetables
  • 7 to 13 servings of whole grains or legumes
  • 2 to 4 fruits
  • 2 to 4 servings of soy or cabbage
  • 2 to 4 servings of foods rich in calcium (broccoli, fish, yogurt, cheese, etc.)
  • 1 to 3 servings of foods rich in omega-3s (fish, seafood, nuts and seeds)
  • Vegetable oil and condiments (herbs, spices, soy sauce) in moderation, 1 to 2 tbsp. maximum tablespoon
  • Tea
  • 8 glasses of water

*Optional, per week

  1. 0 to 7 servings of meat, poultry and eggs
  2. 0 to 3 servings of foods with added sugars
  3. Alcohol in moderation

Other main principles of the Okinawa diet:

The Okinawa diet recommends respecting other main principles characteristic of the Japanese diet and which make the success of this method:

  • The  Hara Hachi Bu  which consists in stopping eating before being completely satisfied
  • The  kuten gwa  encouraging to eat only small portions
  • The  nuchi gusui  which consists of eating while thinking that food has healing powers
  • Promote a variety of foods at once
  • Favor colors on the plate
  • Eat fresh food
  • Cook food lightly, over low heat
  • Cook and consume food separately
  • Combine raw and cooked foods
  • Avoid the microwave and barbecue

Okinawa diet: menus, diet program and recipes for vegetarians

>Traditional Okinawa diet


  • Miso and tofu soup
  • Rice
  • Green tea

>Western Okinawa diet

  • Rye bread
  • Lean cheese
  • Apple
  • Tea


  • Seaweed salad
  • Grilled eggplant
  • Rice
  • Eel skewer
  • Papaya, cucumber
  • Green tea


  • Rice with red beans and goya
  • Pineapple

>Western Okinawa diet


  • Rye bread
  • Lean cheese
  • Apple
  • Tea


  • Brown rice
  • Spaghetti with basil and soy beans
  • Grilled chicken
  • Mushroom salad                 
  • Tea


  • Italian fish
  • Spicy tofu
  • Cucumber dressing
  • Papaya
  • Tea

>Okinawa diet with recipes for vegetarians


  • Soy milk and chia seed porridge
  • Red fruit soup
  • Tea


  • Cucumber salad with gomasio
  • Miso soup with flat beans, bean sprouts
  • Grilled tofu
  • Pineapple carpaccio
  • Tea


  • Oriental salad with falafel, mint and grilled peppers
  • Soy yogurt and lemon sauce
  • Homemade seasonal fruit compote
  • Herbal tea

Advantages and disadvantages:

{The positives of the Okinawa diet}

  • Satiety provided by a good intake of fiber and protein
  • Western version easy to follow in the long run
  • Compatible with an active social life
  • Low priority but often diet-induced weight loss
  • Balanced, diverse and healthy diet
  • No food prohibitions or deprivation
  • The negative points of the diet
  • It can be difficult not to eat until you are full
  • Origin foods sometimes difficult to find in the West
  • Requires an effort of cultural adaptation

Recommendations and precautions to be taken:

Are there any risks?

{The Okinawa diet may carry certain risks for uninformed people:}

  1. Reducing your calorie intake over the long term without being overweight and unattended can pose certain health risks, including leading to nutritional deficiencies. The supervision of a doctor and a nutritionist is advised.
  2. Consumption of seaweed by people with hypothyroidism or hyperthyroidism can be harmful to their health
  3. The Okinawa diet has certain dietary restrictions that could push the individual following it into a period of excess that is difficult to control.

Is this a diet for you?

You can benefit from the Okinawa diet if you want to develop better long-term eating habits. This diet promotes the consumption of foods close to nature, beneficial to health and with great nutritional qualities. Listening to oneself and the philosophy of life are also pillars of this method. It is important to note that losing weight is not the goal of this diet.

Is it a diet compatible with sport?

Yes, physical activity is also a pillar of the Okinawan way of life. It is essential to maintain the body in good health and prevent various pathologies. It acts in synergy with food.

How not to gain weight? 

The Okinawa diet is not particularly restrictive and not intended to lose weight, there is no reason to notice a weight gain when stopping the diet. Especially since this lifestyle is supposed to be adopted in the very long term to promote health and longevity.

Some figures to go further:

It is true that Okinawan centenarians consume few calories. In a 1996 study, the calorie intake of centennial men and women in Okinawa was about 1,100 calories per day, which is less than the recommended calorie intake in the West. Eating sufficient servings of low energy density foods provides satiety. It can indeed help to lose weight. In animals, calorie restriction has been shown to improve longevity. In humans, in the short term, calorie restriction brings certain benefits, in particular an improvement in the lipid balance (cholesterol, triglycerides). A  prospective study , published in  The Journal of Gerontology in 2004, even found that men who consume 15% to 50% fewer calories than average reduce their risk of death from all causes.

There is no scientific data regarding the long-term effect of calorie restriction on humans. Some researchers are concerned about possible negative consequences, including the risk of nutritional deficiencies.

The results of another study showed that foods traditionally eaten in the Okinawa region have higher anti-cancer properties than those eaten in the rest of Japan. Let us also remember that the secret to the longevity of the inhabitants of Okinawa lies not only in their diet and their level of physical activity, but also in socio-cultural, psychological and hereditary factors.

Here are some thoughts by Dietitian's on the Okinawa diet:

The Okinawa diet is very interesting for several reasons. First, it promotes exceptional nutritional quality through the consumption of fruits, vegetables, fatty fish and whole grains. It is one of the richest diets in micronutrients and Omega-3. Then, its beneficial effects on the prevention of diseases of civilization, on obesity and on longevity have been demonstrated on several occasions. Finally, it encourages us to question deep eating behaviors and adopt long-term healthy lifestyle habits (listen to hunger signals, celebrate the powers of food, etc.). I particularly like this diet and I encourage you to apply some of its main principles, without ever going overboard.

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