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Showing posts from April, 2021

How Much Sugar Does It Take to Get Diabetes?

  Why do diabetics need to eat less sugar? Diabetes is a disease characterized by a carbohydrate absorption disorder. The type 1 diabetes is caused by lack of insulin, a hormone secreted by the pancreas, whose role is to reduce the sugar levels in blood ( glycaemia ). It mainly concerns young patients and requires insulin injections  (so-called insulin-dependent diabetes). The type 2 diabetes especially in overweight people after 40 years. The mechanism is different: it is not an absence of insulin, but a resistance of the organism to the insulin produced. Minimize the intake of simple sugars and increase those of slow sugars There are what we might call "real" sugars: refined white sugar, brown sugars and complete sugars; and traditional sweet products like honey, maple syrup, fructose, and agave syrup . All these sugars have in common to provide simple sugars (glucose, fructose, sucrose) and to have zero or very minimal contributions in proteins, minerals and vitamins: th

How to Go to The Gym | Your First-Time Going, What You Need to Know?

Choice of machines, duration of sessions ... Instructions for use for the first time in the gym? At the start of the year, you decided to sign up for a gym membership. But when you got there in leggings and running shoes, you were slightly baffled. How to get started (again) when you have quit for many years or never even started? What machines to use at the  gym ? Certainly, in front of the unknown, you prefer to start in a position of strength, with one or more friends, all to prevent future drops in motivation. But the process is risky. “If your friends let go of you along the way, you tend to be demotivated. The challenge is not to identify with the failure of his friends and to say that we will get there. So, the best is to go alone to your sports sessions, in order to no longer depend on others and to ensure that this sports routine becomes a real personal project. Good to know: it is advisable to practice an activity near your home or close to your office. Agree not to see any

Wine to Lose Weight; Red or White Wine? [part 2]

 More and more, the benefits of red wine or white wine are being touted on the web. So, red wine or white wine for those who want to lose weight? In fact, the nuance is not as noticeable as you might think. Who has more calories, red wine or white wine? If we really want to integrate red or white wine into our slimming diet , we must not forget that wine contains a large amount of carbohydrates, a nutrient that should be kept as low as possible. Red wine contains 0.5 grams of carbohydrate in an average glass, while dry white wine 0.8 grams. The other wines containing much more carbohydrates, we will opt for these two wines. If red wine contains fewer carbohydrates than white wine, its caloric intake is on the other hand more important, in the order of 83 against 77. These are obviously standard numbers, as the rate of carbohydrates and calories in wine also depends on the percentage of alcohol in each type of wine. The higher the alcohol content, the more caloric the wine. In recent y

Fat Burning Foods to Lose Weight Fast

 Faced with the worst enemies of the line, also roughly called fat-stock, a new trend is emerging, fat-burning foods. These will naturally eliminate them. But be careful to cook them well. If some foods are filled with all kinds of fats , like pastries, chocolate, or even fried foods, others on the contrary will have the opposite effect on the body: these are fat-burning foods. However, they do not work a miracle, they will rather attenuate the transformation of sugars into storage fats and prevent their lasting installation. Eggplant; This very high fiber vegetable has the magical power to absorb fat like a sponge. We can also see it during cooking, the eggplant very quickly recovers the oil that is poured into it. It uses the same process inside our stomach. However, it is essential to cook it only with a few drips of olive oil, otherwise it is the fats that it will soak up that will come out during digestion. We therefore favor the good old grandmother's ratatouille. Apple; An

How to Drink Red Wine to Lose Weight Faster [part-1]

 Drinking red wine could help you lose weight; You might have been told that if you want to lose weight, you need to get rid of alcohol, avoid high calorie foods, and hit the gym.    Well, these last few tips can come in handy for all of us, but giving up alcohol for weight loss is not a good idea, experts say.    According to researchers, drinking red wine in moderation can actually help you on your weight loss journey . We explain in this article the benefits of red wine on our health! 1 - How does red wine help with weight loss? According to researchers, drinking two glasses of red wine a day can help you lose weight. The studies were conducted at Washington State University and Harvard Medical School and claimed that a polyphenol called "resveratrol", found in red wine, helps in weight loss. Polyphenol converts white fat, which is larger cells that store energy and grow as we gain weight, into beige fat that fights obesity and is much easier to lose. A study was carried

Okinawa Flat Belly Tonic Honest Review (March 2021)

 Okinawa Flat Belly Tonic is a supplement in powder form that helps improve your overall health. The only thing that sets this product apart is that it is a weight loss blend of natural ingredients. According to the official website, by taking this supplement on a regular basis, you can lose weight, experience increased energy, and get more benefits. This flat stomach tonic is currently on sale at a reduced price for a limited time. (SPECIAL PROMO) Click here to get Okinawa Flat Stomach Tonic for an exclusive price today! If you are looking for an effective supplement that can improve your health and target fat, then this is the one for you. Would you like to know more about this product? Check out the Okinawa Flat Belly Tonic review below which will discuss the details; including its features, benefits, ingredients and more. Okinawa flat stomach tonic honest review: People in Japan tend to live longer and have fewer health risks than those in America. What are they doing that improves

how to lose 20 pounds in 3 months (Fast As Possible?)

A Well Controlled Balanced diet to lose 20 pounds in 3 months Is the Key:   Lets Get Started On a Meal Plan. [Breakfast:] Never to be skipped (as well as the other meals of the day). A glass of warm water on an empty stomach with (or not) a little homemade lemon juice. A dairy (No cheese or cream) A plain yoghurt, 3 tablespoons of cottage cheese or 125 ml of 1/2 skimmed milk. 30 gr of wholemeal bread (No white bread, no rusk or cookie, even thin) Or 3 plain crackers, 1 slice of turkey or chicken ham or 1 natural egg. 1 fruit rich in vitamin C, orange, kiwi ... or any fruit will do. (Except cherry). [Lunch:] Either 4 hours after breakfast A good portion of lean protein such as chicken or turkey, or 4 slices of ham from poultry, or 2 eggs. Red meat once a week max. Vegetables the way you want it. 3 tablespoons of whole starch (basmatti rice, wholemeal pasta, quinoa, bulgur) Or legumes (Lentils, chick weight, red or white beans, small weight) or 1 potato that does not exceed 110 gr. A des

Why Do I Keep Gaining Weight Even Though I Eat Less?

 “I don't understand… I eat little, but  I am not losing weight . However, I am very careful about what I eat, I deprive myself of everything I like, but my scale is always in the red. What is the problem " ? Losing weight  by tightening your belt is not the solution. If we started by eliminating the mistakes that make us fat, or prevent us from losing weight, that would be a good start, right? 1. Diets, a bad way to lose weight.   Let's start by forgetting this word [diet!] A multitude of "slimming" sites are jostling on the web, offering all kinds of diets that are often difficult to follow and dangerous for health and eating behavior. Whether they are high protein, low calorie, dissociated, with substitutes or without carbohydrates, these programs all lead to the same result: the pounds come back on when we let go! And often with the added bonus of irreversible health problems.    So, before we try to  lose weight fast , why not try to understand our relations

Is The Okinawa Diet Healthy

 The Okinawa diet comes from a small, ultra-centenarian island in southern Japan. It is renowned for the longevity of its inhabitants linked in large part to their diet and their way of life. This diet promotes health and longevity through a diet rich in micronutrients and Omega-3s. Features of the Okinawa diet: Rich in vegetables, fruits and fatty fish True way of life Great principle of stopping eating before satiety Promotes health and longevity The main principles of the regime: The Okinawa diet is named after an archipelago in Japan where we find the longest life expectancy (86 years for women and 78 years for men) as well as the largest number of centenarians in the world. Okinawa has 400 centenarians for a population of 1.3 million inhabitants, or 34 centenarians per 100,000 inhabitants. Not only are Okinawans most likely to pass the 100-year mark, they are aging in good health. They live longer in full possession of their means. But what are they doing to achieve such results?