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My 3 Best AB Exercises

Having concrete abs, yes, but certainly not at the cost of long hours spent training in a gym! Rest assured, it is not necessary to commit to a real military training to have a firm abdominal strap. Here are our tips for strengthening your abdominal muscles by performing simple exercises right at home in just a few minutes.

The crunch for dream abs:

A basic exercise to exercise the abdominals, the crunch is ideal for mobilizing the superficial muscles of the abdominal strap .

To do this, you need to lie on your back with your knees almost at a right angle and your feet on the floor. The hands will be positioned at head height. The exercise consists of lifting the shoulders while curling the back and touching the knees with the elbows before coming back down to the starting position.

{Repeat the operation about twenty times, taking care to breathe well.}

1. Exercise n ° 2: the cross crunch

Like any great "classic", crunch comes in many variations. The cross crunch is that which allows to solicit the muscles of the small and the large oblique. You probably already know him. This exercise is practiced on the floor, also with the legs bent and the hands behind the head.

The difference lies in the fact that your bust will have to go up diagonally so that your elbow touches the knee opposite it. In other words, the right elbow touches the left knee and vice versa. Repeat the operation about twenty times on each side.

2. The static leg lift to build your stomach

To perform this exercise, you must have a gymnastic mat on which you will lie down by positioning your hands under your buttocks. Once in position, you will have to lift your legs to lift them off a few inches from the ground.

Hold the position for about twenty seconds. For the more seasoned, it is possible to do this exercise with leg kicks without resting the feet on the ground, again for about twenty seconds.

3. Medicine ball: (My personal favorite)

The medicine ball is one of the most versatile workout tools. These ab exercises with a medicine ball will work every inch of your core, as well as your glutes, legs, and arms.

Start in high plank position with both hands on medicine ball. Draw right knee in toward chest, then re-extend right leg and draw left knee in. Continue to alternate knees as quickly as possible while maintaining a tight core and level hips. Repeat for 30–60 seconds.

These 3 exercises are particularly effective for building the abdominal muscles of the lower abdomen.

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