MAN: HOW TO LOSE BELLY AND LOSE WEIGHT AT 50 FAST?
Abdominal fat is the result of poor lifestyle habits and an unbalanced diet. You should also know that in humans, the storage of fat in the abdomen is more important in part because of testosterone.
To find a flat stomach, it is necessary to completely review your lifestyle and diet. Thus, the abdominal fat that has settled over time will be effectively eliminated. It should be remembered that a too drastic diet promotes the yoyo effect while the abdominals alone do not allow all the muscles in the abdomen to work. Classic abdominals only work the straight muscles and the obliques. In addition, they do not remove the layer of fat that covers them. Because of this, it is often recommended that you start with cardio exercises to burn abdominal fat before embarking on weight training exercises. However, burning calories will not lead to the desired results without the adoption of an adapted diet. Warning, there is no question of depriving oneself. The goal is to eat the right foods at the right time and in the right amount. Therein lies the secret of success!
LOWER BELLY ABDOS: LOSS BY PRACTICE SPORT AT THE RIGHT TIME
You should not expect to lose belly fat and get a flat stomach without exercising. Prolonged sitting is one of the main reasons for the accumulation of fat in the belly. Cardio training is an effective way to oxidize more lipids and thus eliminate the fat present in the body. Sport is important, but it is even more effective when done at the right time. To lose lower abdomen, it is recommended to exercise before breakfast to promote fat oxidation, throughout the day. According to a study by researchers at the University of Tsukubain Japan, fat oxidation increases over a 24-hour period in men when they exercise before breakfast. To obtain this result, the researchers performed tests on men who exercised before and after breakfast.
It should also be remembered that visceral fat is particularly harmful: it increases the risk of developing cardiovascular disease, cancer or even diabetes.
WHAT IS THE BEST EXERCISE OR SPORT TO LOSE A MAN'S BELLY?