How to get a flat stomach without exercising? By consuming probiotics
The microbiota in our intestines has a lot more power than we want to give it. That is why it is very important that it is colonized by good bacteria. One way to do this is to take probiotic supplements. And there are also foods that can stimulate the production of good bacteria. In addition, yogurts, miso soup, and sauerkraut.
This will not only help you get sick less often, keep you in a better mood, and ease your digestion. But also and above all, you will be able to counter the bloating of your stomach, thus obtaining a flat stomach.
Hormonal imbalance causes a whole bunch of side effects, bloating being one of them. It is not for nothing that, during menopause, women talk about bloating as one of the main ailments they suffer from. While it's impossible to turn the body clock back or regain the hormonal profile of your twenties, you can at least verify that you're within normal limits - your doctor will tell you.
Check the condition of your intestinal transit
Almost 20% of North Americans suffer from constipation, and this permanent state of blockage affects the entire body, including bloating and swelling of the stomach. See if any of these remedies or tips might help you get your bowel movements back to normal.
Forget the cruciferous vegetables for a flat stomach, without exercising
Crucifers are among the healthiest vegetables, but unfortunately they are also the ones most likely to make your stomach bloat. Broccoli, cabbage, cauliflower and the like can seriously damage your waistline because of raffinose, a compound that gives off gases when it decomposes. Don't ban them from your menu, but save them for meals where you can wear loose pants or a dress.
Watch what you drink to get a flat stomach
Do you dream of a flat stomach? Look what you have in your glass: milk and soda are a major cause of bloating. About 65% of the human population partly loses the ability to digest lactose after childhood, which may mean that the warm glass of milk you swallow before bed may be causing you. wake up with too tight pajamas. As for sodas, diet or not, they are all likely to make your stomach bloat because of the sugars that go into their composition and carbonation. Try to eliminate them, and see if your belly flattens out.