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Showing posts from February, 2021

Want To Know How To Lose Those Extra Few Pounds Your Carrying Around | 26 Easy Tips to Follow

The diet industry is full of myths and magic recipes that rarely work. In the best of cases, we manage to lose those extra pounds (only) to regain them some time later again. Here is a list of healthy tips for losing weight. 1. Drink water (especially before meals) We keep repeating it, we must drink a lot of water. Drinking water can boost metabolism by 24-30% over a period of about 1 hour, and helps the body burn calories, making it an excellent aid in weight loss. A study shows that drinking half a liter of water almost an hour before a meal causes us to eat fewer calories and therefore helps us lose up to 44% more weight. 2. Eat eggs for breakfast Eating whole eggs can have all kinds of benefits, including weight loss. Scientists looked into the subject and found that replacing a breakfast of cereal with eggs also helped to eat fewer calories for the next 36 hours, and therefore lose more body fat. If you can't eat eggs for one reason or another, don't panic. Any other sour

Treadmills & Weight Loss: Does Running On a Treadmill Make You Lose Weight?

 Running is the best choice for weight loss. You are in control of your movements during the treadmill running! You will even advance your leg and move your arms (unlike other devices) which promotes energy expenditure! The whole body is in motion which allows you to burn more calories! This fitness device is ideal for thinning the thighs and stimulating the loss of fat mass all over the body! Thanks to the treadmill, you can lose your arms, stomach, legs). Indeed, the blood circulates throughout the body for a maximum of lost calories and for a rapid weight loss.  How to lose weight on a treadmill? For weight loss on a treadmill , it is advisable to have a regular practice. The ideal is to run on a minimum mat every 2 days to see results! During your run, remember to play on the incline! The more the incline of the treadmill is at its maximum, the more you increase your energy expenditure. treadmill how to lose weight The best way to lose weight on a mat is to train in the heart rate

How To Lose a Man's Belly? With Diet and Sports

  It is not always easy to shed abdominal fat for a flatter stomach, especially since the profusion of “miraculous” recipes are often misleading. To effectively lose belly, it is necessary to follow a diet adapted to the needs of the body and to practice physical exercises. MAN: HOW TO LOSE BELLY AND LOSE WEIGHT AT 50 FAST? Abdominal fat is the result of poor lifestyle habits and an unbalanced diet. You should also know that in humans, the storage of fat in the abdomen is more important in part because of testosterone. To find a flat stomach, it is necessary to completely review your lifestyle and diet. Thus, the abdominal fat that has settled over time will be effectively eliminated. It should be remembered that a too drastic diet promotes the yoyo effect while the abdominals alone do not allow all the muscles in the abdomen to work. Classic abdominals only work the straight muscles and the obliques. In addition, they do not remove the layer of fat that covers them. Because of this, i

How to Start a Food Rebalancing?

  Food rebalancing: what exactly is it? See what a restrictive diet looks like? A rebalancing is quite the opposite! The idea is to help you make new, healthier eating habits. So adopting a balanced diet will no longer be a daily struggle, but simply a reflex! The goal is also to make you happy and not to frustrate you anymore. For that you have to eat everything, in the right quantity and at the right time!  By gradually adopting good eating habits without depriving yourself of foods generally prohibited during a diet, your weight loss will occur naturally until you reach your healthy weight. The strong point of food rebalancing is that by eating better and at the right time of the day, you avoid the yoyo effect! What is the yoyo effect? This is an effect that occurs in 80% of people who are on restrictive diets. It is the act of regaining the weight you lost, or even more, following a period of too strong restriction.  Why? Because a restrictive diet only lasts until you reach the de

Intermittent Fasting: Fasting to Lose Weight, Does It Work?

 Among the current dietary trends is intermittent fasting. More than a diet, this new way of eating would have many health benefits. Fasting to lose weight has even become the new slimming secret. In this article, learn about the real benefits of fasting and how to practice it with a typical day special menu fasting.  The health benefits of intermittent fasting: What is intermittent fasting?  This type of diet consists of alternating between periods of fasting of varying lengths and periods of food intake. Much more flexible and accessible than strict fasting which does not allow any food intake, intermittent fasting allows you to enjoy the same health benefits. There are different ways to practice intermittent fasting: partial fasting, 5: 2 method, fasting, etc.  Health benefits of fasting:   Fasting would have many benefits for the body. Especially in our society where overeating and junk food are two common facts.  Here are the main health benefits of fasting:   Decreases the produc

How to Lose Weight Thighs (legs)?

If you want to lose thighs, it is important to first know the cause of their volume and then find a suitable solution to slim them. Remember to consult your doctor before starting any workout program. Here are the following: The thighs: little anatomical reminder The thighs are made up of the following muscles: The  quadriceps  (front side of the thigh);  The  hamstring  (back side of the thigh); The  adductor  (inner side of the thigh); The  abductor  (outer side of the thigh). Why am I taking thighs? An unbalanced diet: If you eat too much fatty and sugary foods , your body will gradually store fat reserves . To slim down thighs, it is therefore necessary to have a balanced and varied diet . It is important not to skip meals. Also be sure to eat foods rich in fiber (cereals, vegetables, fruits ...),  in proteins of plants and animals (white meat, eggs, lentils ...) and essential fatty acids (fatty fish like salmon, oil coconut or hazelnut, almonds, walnuts ...), all in quantities det

How To Have a Flat Stomach Without Effort or Exercise

  Our best tips to melt your waistline and regain a flat stomach, without any exercise or effort! How to get a flat stomach without exercising? By consuming probiotics The microbiota in our intestines has a lot more power than we want to give it. That is why it is very important that it is colonized by good bacteria. One way to do this is to take probiotic supplements. And there are also foods that can stimulate the production of good bacteria. In addition, yogurts, miso soup, and sauerkraut. This will not only help you get sick less often, keep you in a better mood, and ease your digestion. But also and above all, you will be able to counter the bloating of your stomach, thus obtaining a flat stomach. Put beets in your desserts With a low glycemic index and low in calories, beets can sweeten foods and desserts in a completely healthy way. For 100 grams of beets, there are only 19 calories. Beets add fluffiness, a touch of sugar, and can replace some of the fat in your favorite treats.