Know that it is easy to get back in shape and to lose weight quickly and surely, to finally get rid of those 5 small excessive pounds accumulated without realizing it.
But then how to lose weight quickly ?
How to lose 5 pounds quickly, easily and… sustainably!
First of all, it is very important to remember how unnecessary it is to go on a hunger strike to lose those extra few pounds.
Indeed, this method, which can be effective in the short term , will only make you lose muscle mass, and weight gain will be almost immediate ... hello yoyo effect !
Is the diet the best solution to lose weight quickly?
It is indeed quite possible to lose 5 pounds by depriving yourself of food, but this method is not a solution.