Skip to main content

The (BAD) Effects of Fast Food On Your Body

 What are the effects of fast foods on the body?

The fast foods are favored by more and more people. In a fast-paced society, they are the perfect places to eat quickly, without having to cook and without breaking the bank. However, excessive consumption of this junk food only has negative effects on the body.

Obesity, type 2 diabetes, cardiovascular problems, hypertension, renal failure, sedentary lifestyle , osteoporosis, are all diseases caused over the long term by this food.

Why are fast foods bad for your health?

The food offered in fast food restaurants is too sweet , salty, fatty and contains additives. These four elements explain why fast food is so bad. Less well known than the others, the latter is carcinogenic in certain forms. Its massive use in fast food chains to maintain taste, freshness and appearance is clearly dangerous to health . With saturated fatty acids, it is cholesterol and a cardiovascular accident that threatens.

Above all, these foods are too high in energy. It is this aspect that causes obesity and is at least partially to blame for the rise in cases. On its own, a fast food meal almost meets a day's nutritional needs.

Worse than this abundance, burgers, fries, pizzas and other sodas are sorely lacking in vitamins, calcium and key nutrients . If the energy intake is important, it is far from efficient.

This causes deficiencies and the absence of dietary fiber provides a favorable ground for cancer, especially of the digestive system.



How much do you eat fast food?

These many negative effects are especially recognized when there is an excess of junk food . Eating there once a month will not be a problem if around the food is healthy and balanced. In any case, regular physical activity must be practiced to eliminate all these bad things for the body.


An addiction to fast food?

Junk food has an impact on the brain. In addition to disturbing sleep, it has a worthy influence of hard drugs on the body. When we eat in a fast food restaurant , we want to eat there again and it is then the beginning of a vicious circle.

There are two reasons for this. By eating fast, the feeling of satiety does not have time to arise. It is for this reason that one can feel hungry soon after slipping on a burger.

The other is the influence that junk food has on the reward circuit. Eating dirty releases dopamine, as drugs can. Worse, it desensitizes the pleasure circuits. Dopamine continues to be secreted by our brain,

The body then demands more of this food. This phenomenon can cause addiction which can also lead to depression when the withdrawal is felt.


"No good fast food"

What to do then to limit the negative effects. Well, the answer is simple: avoid eating there. “In all cases, the food is too fatty, salty, and far too high in calories, contrary to the recommendations of the National Food Safety Agency. If the new vegetarian sandwiches stand out by providing dietary fiber, they are even more caloric. The best way is therefore to cook yourself. "

Weird Japanese Breakfast “Tonic” Helps Burn Calories! Click Here to Learn More.

Comments

Popular posts from this blog

How to Avoid Weight Gain at Home: 7 Tips and Essential Equipment for Home Weight Loss?

Want to know how to avoid weight gain at home? No surprises there. Recently, this has been a big deal for a lot of us. Months into lockdown, and a lack of daily activity, no access to the gym - unless you managed to scramble some home gym equipment together - and a wholly understandable urge to comfort eat are a dangerous combo, waistline-wise. But it’s possible to avoid weight gain in isolation. Managing your weight is beneficial for both your physical and mental wellbeing. With a few simple tricks and lifestyle adjustments, you can make sure the pounds stay off and who knows, you might even shed a few kilos in the process. The fact is, the best way to lose weight fast is to pay close attention to your diet. Not surprisingly, the best way to get a six pack is to eat right (and, to some degree, to work out). And make sure you avoid these 5 types of food too if you don't want to gain weight. The tips below can be used on their own or you can even combine them as you see fit. Very im

5 Best Ways To Lose Weight

When you are dealing with a phenomenon as diverse as human beings, it is very difficult to create rules which will work equally well for everyone. Nevertheless, there are some characteristics shared by all human beings, and this means that some basic principles can be developed. Here are five proven techniques to help you lose weight. Best Way 1 The most fundamental strategy of successful weight loss is to burn more calories than you take in. You shouldn't find it difficult to apply this in some aspect of your life. Adjust your diet by cutting down on high fat food, and take some simple exercise for twenty minutes, three times a week. Going for a brisk walk instead of driving everywhere will have the desired effect, as will gentle jogging or swimming. Best Way 2 Gym membership is becoming increasingly popular, and, as long the exercise you do is well planned, it can be extremely beneficial. Aerobic exercise has to be the focal point of your plan, otherwise you could do more

How to Lose Weight and Keep It Off | 10 Tips to Stay In the Best Shape

The root cause of obesity and overweight is an energy imbalance between calories consumed and expended. This cause stems from an increase in the consumption of high calorie foods and a lack of physical activity due to the increasingly sedentary nature of many forms of work, changing modes of transportation and increasing urbanization. How to lose weight and fight against overweight and obesity: 1) Keep a regular diet: Do not skip meals, especially the breakfast which must remain generous and the evening meal which must be light. You need to provide your body with enough energy without going overboard. You will therefore need to eat regularly and correctly to promote balance. 2) Avoid snacking: Do not eat anything apart from meals. If you are hungry between meals, drink a glass of water, coffee, or tea without sugar, this may help relieve your hunger pangs. 3) Drink well: To lose weight it is not enough only to pay attention to what you eat but also to watch what you drink: avoid sugary