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Showing posts from January, 2021

Does Grapefruit Make You Lose Weight? Diet Ideas Based on This Citrus Fruit

  Grapefruit is an excellent natural fat burner: In addition to being rich in vitamins (A, B, C, D, E), antioxidants and minerals (calcium, phosphorus, magnesium, zinc, copper, iron), grapefruit is indeed part of fat burning foods. Indeed, drinking its juice will have a draining effect and will therefore facilitate the elimination of accumulated fat . "On top of all this, this fruit is low in salt and calories (around 75 calories per fruit) , making it an ideal ally in a diet to lose weight naturally." The consumption of this fresh fruit is therefore recommended if you are looking to shed a few extra pounds. Where and how does the grapefruit fat-burning effect work?  It is first of all the naringinin contained in the fruit which eliminates free radicals in the body. It would even have a preventive effect on diabetes and overweight . It acts as an antioxidant by cleaning up excess glucose . Its bitter and unpleasant taste for some people is due to its high content of the flavo

Top 11 Exercises To Lose 5 Pounds Quickly?

 You have finally decided to get used to the idea that no, the scale is not crazy, you have just been exaggerating a little on the desserts lately! Know that it is easy to get back in shape and to  lose weight quickly and surely, to finally get rid of those 5 small excessive pounds accumulated without realizing it. But then how to lose weight quickly ? How to lose 5 pounds quickly, easily and… sustainably! First of all, it is very important to remember how unnecessary it is to go on a hunger strike to lose those extra few pounds. Indeed, this method, which can be effective in the short term , will only make you lose muscle mass, and weight gain will be almost immediate ... hello yoyo effect ! Is the diet the best solution to lose weight quickly? It is indeed quite possible to lose 5 pounds by depriving yourself of food, but this method is not a solution . In addition, putting yourself on such a harsh diet deprives the body of many nutrients essential for metabolism , which therefore fo

The (BAD) Effects of Fast Food On Your Body

  What are the effects of fast foods on the body? The fast foods are favored by more and more people. In a fast-paced society, they are the perfect places to eat quickly, without having to cook and without breaking the bank. However, excessive consumption of this junk food only has negative effects on the body. Obesity, type 2 diabetes, cardiovascular problems, hypertension, renal failure, sedentary lifestyle , osteoporosis, are all diseases caused over the long term by this food. Why are fast foods bad for your health? The food offered in fast food restaurants is too sweet , salty, fatty and contains additives. These four elements explain why fast food is so bad. Less well known than the others, the latter is carcinogenic in certain forms. Its massive use in fast food chains to maintain taste, freshness and appearance is clearly dangerous to health . With saturated fatty acids, it is cholesterol and a cardiovascular accident that threatens. Above all, these foods are too high in energ