Many people have considered going vegan. However, before you make such a drastic change to your diet, you should be aware of everything it entails; the risks, the benefits, and what it might mean to your health, as well as the health of your family and/or unborn child.
Want to know how to avoid weight gain at home? No surprises there. Recently, this has been a big deal for a lot of us. Months into lockdown, and a lack of daily activity, no access to the gym - unless you managed to scramble some home gym equipment together - and a wholly understandable urge to comfort eat are a dangerous combo, waistline-wise. But it’s possible to avoid weight gain in isolation. Managing your weight is beneficial for both your physical and mental wellbeing. With a few simple tricks and lifestyle adjustments, you can make sure the pounds stay off and who knows, you might even shed a few kilos in the process. The fact is, the best way to lose weight fast is to pay close attention to your diet. Not surprisingly, the best way to get a six pack is to eat right (and, to some degree, to work out). And make sure you avoid these 5 types of food too if you don't want to gain weight. The tips below can be used on their own or you can even combine them as you see fit. Very im