Skip to main content

Creating A Cholesterol Plan

A number of Americans have put their hearts into lowering their cholesterol. Yet a recent American Heart Association survey found that many adults with high cholesterol still don't realize that they have an increased risk of developing heart disease.

According to the survey, 50 percent of respondents with cholesterol levels of 200 or greater, and who had risk factors such as high blood pressure or diabetes, did not perceive themselves to be at high risk for cardiovascular disease. Fifteen percent believed they were at low risk. However, the American Heart Association and National Cholesterol Education Program (NCEP) data indicate that many of these respondents are in danger of having a heart attack within a decade.

Cholesterol guidelines established by both groups show that people with multiple risk factors-smoking, high blood pressure, elevated cholesterol, etc.-and people with coronary heart disease and other conditions are at high risk of having a heart attack within 10 years.

The findings are the focus of this year's American Heart Association's Cholesterol Low Down program, an effort meant to help teach people about their risk of heart disease. Anyone can join the program by calling 1-800-AHA-USA1 or visiting americanheart.org/cld. Participants receive a Healthy Heart Kit, which includes "The Cholesterol Low Down About Your Cholesterol" guide and a "Low-Fat Favorite Recipes" cookbook. The Cholesterol Low Down is sponsored by Pfizer.

"Patients know that cholesterol is important; however, they need to better understand that their high cholesterol and additional risk factors may lead to heart disease or a stroke," said Roger S. Blumenthal, M.D., associate professor of medicine in the Division of Cardiology at Johns Hopkins Hospital and School of Medicine in Baltimore.

Words Of Wisdom

The survey also found that 72 percent of respondents strongly agree that their health care provider is a partner in managing their cholesterol. Those who frequently discuss cholesterol with their health care provider report being well-informed about issues such as setting personal cholesterol goals and the importance of following treatment plans.

"Health care providers are an important and supportive resource for individuals at risk for heart disease and stroke because of their cholesterol and other risk factors, " said Lori Mosca, M.D., Director of Preventive Cardiology at New York-Presbyterian Hospital; Associate Professor of Medicine at Columbia University College of Physicians and Surgeons. "Patients should work with their doctor to learn if their cholesterol levels are healthy and to develop a plan that includes a healthy diet and physical activity to reduce their risk."

Related Resources:

"Blood Sugar Premier - Advanced Blood Sugar Support Formula" for more information - Click here now!




Comments

Popular posts from this blog

How to Avoid Weight Gain at Home: 7 Tips and Essential Equipment for Home Weight Loss?

Want to know how to avoid weight gain at home? No surprises there. Recently, this has been a big deal for a lot of us. Months into lockdown, and a lack of daily activity, no access to the gym - unless you managed to scramble some home gym equipment together - and a wholly understandable urge to comfort eat are a dangerous combo, waistline-wise. But it’s possible to avoid weight gain in isolation. Managing your weight is beneficial for both your physical and mental wellbeing. With a few simple tricks and lifestyle adjustments, you can make sure the pounds stay off and who knows, you might even shed a few kilos in the process. The fact is, the best way to lose weight fast is to pay close attention to your diet. Not surprisingly, the best way to get a six pack is to eat right (and, to some degree, to work out). And make sure you avoid these 5 types of food too if you don't want to gain weight. The tips below can be used on their own or you can even combine them as you see fit. Very im

8 Amazing CrossFit Workouts for Female's to Getting Fit and Maintain Fitness

CrossFit: is a prominent kind of fitness and also workout technique that consists of eight types of workouts such as weight training, running as well as jogging, calisthenics, gymnastics, ball training, as well as many others. It stands out from other exercise routines in a way that it is executed at a very high intensity within a limited amount of time. CrossFit: workouts are typically intended to boost and establish stamina as well as conditioning. It is an ideal routine for females - since it permits the enhancement of a wide range of physical skills such as endurance, stamina, speed, balance, strength, and also flexibility. Considering that the prime focus of CrossFit workouts is useful body movement, it is a excellent option for ladies who are involved in physical exercises and also those that are constantly on the go. With this strategy, you are met with daily exercise challenges that consistently changes. The result would be that you're most likely to reach your high

Five of the Worst Diet Tips for People Wanting to Lose Weight

Nothing drives me crazier than seeing and hearing people be misinformed when it comes to nutrition. In fact, it is dangerous that so many of us have been fed diet tips that are categorically wrong, have no context and are often purely designed to sell a rubbish product. I hate the word diet as it is synonymous with a short term solution and something that is never sustainable. if you want it to work long term, it needs to involve real food and it needs to be something you can maintain forever. We all need to stop looking for a quick fix or magic bullet that simply does not exist. With this in mind, here are 5 pieces of diet advice I constantly see, hear and read that are absolute garbage. Carbs are the enemy Carbs get a pretty bad rap when it comes to weight loss , especially when diets like keto really grew in popularity. You don’t need to cut carbs out altogether if you want to lose weight and in fact, I highly recommend that you don’t. Carbs are a macronutrient that give us energy,