Skip to main content

My Best Top 5 Smoothie Recipes for FAT-BURNING & Weight Loss

A Healthy Diet Check Up...From The Neck Up

If you have tried every so-called healthy diet plan on the planet and every exercise program from the latest fitness guru and repeatedly failed to achieve your weight loss goals, you probably need a “healthy diet check up...from the neck up.”

There's no such thing as a healthy, fast, weight loss diet plan. Successful weight loss doesn’t just happen. It took more than a few days to reach the point where you are at right now. Give yourself a break and expect it to take awhile before you see measurable results. Take a leap of faith and follow some basic principles in your diet plan.

Begin with your “self talk.” This is the conversation that runs through your brain continuously. What kind of conversation do you have with your self talk? What type of negative self talk has kept you from reaching your weight loss goals in the past?

If you had a chance to do it over again, would you change the dialogue? That’s a no-brainer isn’t it? Well, the good news is that you can turn the tide of negative self talk beginning right now. It’s never too late to begin and you start by reprogramming your self talk and beginning a whole new weight loss diet plan.

A good starting point is to begin with positive affirmations. Positive affirmations, spoken aloud with authority and belief, positively affect your attitude, focuses your thinking and lead to a course of action that will help you become the person you want to be and have the things that you want to have.

Begin by writing your weight loss affirmations on paper. You can begin with something like, “I want to lose 25 pounds before Christmas.” That’s a worthy goal and attainable, but we need to put some work into structuring the affirmation.

First of all, “I want” gives the impression that what you desire is always in the future. In order to re-program your self talk, you need to trick your mind into believing that you have already achieved weight loss success. This is how your subconscious mind functions.

Your subconscious mind has no capacity for understanding the concept of time. Everything is in the moment. . .here and now. When you tell your subconscious mind that you “want”, that is exactly what you will get. . .want. . .without ever achieving fulfillment. Unless you change your mental tape recorder, you will achieve exactly what you are telling your subconscious, that you “want to lose 25 pounds.” You will “want to lose 25 pounds” for the rest of your days unless you change your self talk.

If your weight is 150 pounds and you desire is to weight 125 pounds, then you need to “be” 125 pounds from the moment you make the decision to change your self talk. What if you write your affirmation to read something like this: “I am healthy and fit, weighing 125 pounds.”

It is extremely important that your affirmation is crystal clear because what you affirm is exactly what your subconscious mind will bring you.

You needn’t limit yourself to one affirmation either. Write another one that reflects your new exercise program. “I enjoy my healthy new diet plan,” or, “I love the healthy foods I eat.”

Write and rewrite until you are absolutely certain that you have written your weight loss goals “in the here and now” AND represent precisely what you desire. Only then do you begin to speak it aloud and do so several times a day.

Remember to use the present tense. “I acknowledge achievement in all my weight loss goals.” “I have the skill and talent to exercise every day.” “I am a winner.” “I am grateful for all of my accomplishments no matter how small.”

At first you will feel awkward and uncomfortable and you may not feel or believe what you are saying. It doesn’t matter, continue to speak them aloud with as much conviction as you can muster. It’s taken a long time to train your subconscious to use negative self talk. If you will persevere with speaking your affirmations aloud, firmly and confidently, you will be amazed at how quickly you can turn your thoughts around.

You didn’t hop on a bicycle the first time and just take off down the street. It took practice to train your body to balance on those two wheels. This will take some practice as well. Continue to repeat your affirmations aloud, several times a day for the next 30 days and you will be amazed at how much you change your thinking and attitude.

Above all, take action. Do nothing and nothing gets done. Do something and many things are placed in motion.

Regardless of what you are doing in life, you need to take action. Do something every day to put your plan into motion.

Resources:

The 2 Week Diet System - Click Here

Comments

Popular posts from this blog

5 Best Ways To Lose Weight

When you are dealing with a phenomenon as diverse as human beings, it is very difficult to create rules which will work equally well for everyone. Nevertheless, there are some characteristics shared by all human beings, and this means that some basic principles can be developed. Here are five proven techniques to help you lose weight. Best Way 1 The most fundamental strategy of successful weight loss is to burn more calories than you take in. You shouldn't find it difficult to apply this in some aspect of your life. Adjust your diet by cutting down on high fat food, and take some simple exercise for twenty minutes, three times a week. Going for a brisk walk instead of driving everywhere will have the desired effect, as will gentle jogging or swimming. Best Way 2 Gym membership is becoming increasingly popular, and, as long the exercise you do is well planned, it can be extremely beneficial. Aerobic exercise has to be the focal point of your plan, otherwise you could do more

How to Lose Weight and Keep It Off | 10 Tips to Stay In the Best Shape

The root cause of obesity and overweight is an energy imbalance between calories consumed and expended. This cause stems from an increase in the consumption of high calorie foods and a lack of physical activity due to the increasingly sedentary nature of many forms of work, changing modes of transportation and increasing urbanization. How to lose weight and fight against overweight and obesity: 1) Keep a regular diet: Do not skip meals, especially the breakfast which must remain generous and the evening meal which must be light. You need to provide your body with enough energy without going overboard. You will therefore need to eat regularly and correctly to promote balance. 2) Avoid snacking: Do not eat anything apart from meals. If you are hungry between meals, drink a glass of water, coffee, or tea without sugar, this may help relieve your hunger pangs. 3) Drink well: To lose weight it is not enough only to pay attention to what you eat but also to watch what you drink: avoid sugary

My Best Top 5 Smoothie Recipes for FAT-BURNING & Weight Loss

 To get the most out of these juices, choose organic ingredients and eat the skins of the fruits and vegetables you're using. Here are five juices high in vitamins, fiber, and minerals that can help you lose weight and enhance your immune system organically. (#1) Smoothie with Flaxseed and Red Berries Flax seeds are the standout ingredient in this fat-burning smoothie since they are high in Omega-3, antioxidants, and fiber. They can be combined with red fruits that are high in micronutrients to create a drink that encourages the usage of fats and aids in the prevention of cell oxidation. For 1 big glass  150 g red berries almond milk (150 mL) 2 tbsp flax seeds, ground 1 cup honey (liquid) Preparation: Simply combine all of the ingredients in the blender's bowl to produce this flaxseed smoothie . Then, combine the ingredients until you get a smooth, uniform drink. It is possible to use frozen fruit in this recipe. This solution is not only cost-effective, but it also allows you