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Healthy Morning Breakfast Drinks to assist with Weight-loss

Possibly your early morning hours are chaotic, or you do not feel especially hungry when you wake up. If you are aiming to lose weight, however, breakfast is crucial. Consuming breakfast avoids cravings later on, increases your energy and puts you on track to make smarter food options throughout your day. Think about whipping up a yummy, healthy and quick breakfast drink to start your early morning on the right foot.

PB and Banana

Peanut butter and other nut butters, such as almond, cashew and soy nut butter, are filled with protein, which help you feel fuller for a longer period. Blend 2 tablespoon. of your favorite nut butter with a medium banana, 6 oz. of fat-free milk and 1 tablespoon. honey for a breakfast beverage that is low in calories but high in protein, nutrition and taste.

Oatmeal Healthy smoothie

You've probably eaten oatmeal for breakfast, but you might not have ever thought about drinking it. Oatmeal contains soluble fiber, which slows food digestion and helps you feel satiated till lunch time. Scoop three heaping tablespoons of uncooked oats into a cup of apple juice. Add a frozen banana or a cup of vanilla yogurt and a drizzle of light maple syrup. Blend everything together for a sweet, rewarding breakfast drink.

Drink Your Veggies

Green shakes are chock-full of vitamins, high in fiber, naturally low in calories and sweet enough to please the pickiest taste buds, making them an ideal breakfast beverage when you are trying to shed pounds. In addition, the combinations are limitless. Mix 3 parts fresh fruit with two parts leafy green veggies in a blender juicer, adding fresh fruit juice if the mix requires more liquid. Try combinations such as apples and pears with kale or bananas and berries with spinach.

Sip Some Squash

Another vegetable-based breakfast beverage idea is to utilize pumpkin in a smoothie. These orange gourds are fat-free, low in calories, fiber rich and mouth watering. Mix 1/2-cup canned or pureed pumpkin with a cup of milk and a couple of ice cubes. Stir in 2 tsp. brown sugar or sugar substitute, 1/4 tsp. cinnamon and a dash of nutmeg. It will taste like you are sipping a slice of pumpkin pie.

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