Low Calorie Meals Is It Worth the Hassel?

It is a recognized fact that a low fat meal plan is not easy to follow on a long term basis and everybody who has actually ever been on a diet knows that.

Among the primary factors, I believe, is that meals can become dull. After all, how many times a week can you have broiled chicken and enjoy it? Quickly the yearnings take over, and individuals typically go back to their old foods habits that made them overweight in the very first place.

Many healthy diet plans call for low fat meats or fish, plus low carb veggies prepared in a low fat way. So that leaves you with steaming or broiling, both of which can get extremely boring.

For many years I have actually developed some techniques and mixes that can make the usual diet foods taste better.

The techniques include utilizing low fat-low calorie flavoring ingredients as well as what I call accent components, normally low calorie fragrant foods that provide a lot of taste without adding calories. 

Some of those ingredients include: 

-Flavoring agents:

Onion and garlic powders.

Herbs .

Tamari soy sauce (most delicious).

Chili powder or flakes.

Miso (Japanese soy bean paste).

Bottled barbecue sauce.

Balsamic vinegar. Rice vinegar. Cumin.

Low calorie "accent" components:.

Jalapeno peppers.

Scallions. Garlic.

Lemon or lime juice.

A few of the ways I utilize these active ingredients are as follows:.

Water down shop bought barbecue sauce with water (my favorite is KC but any brand will do) at a 50/50 ratio. Add it to grilled chicken or turkey breasts. Watering down the sauce will cut the calories in half without compromising flavor.

Add onion powder, garlic powder and powdered spices to roasts such as turkey breast.

Make a dipping sauce with soy sauce, lime juice, some red pepper flakes, some sliced scallions and a couple of drops of sesame oil. Sesame oil is extremely tasty and a little goes a long way.

Marinate chicken tenders, chicken breasts or pork tenderloin in a citrus marinade made from lemon or lime juice, orange juice and some flavoring agents such as sliced up garlic and the herbs of your choice. You can then spray some oil on a non-stick pan and gradually prepare the meat. It will brown magnificently because of the sugars in the orange juice.

Flavor your fish (steamed or broiled) with fruit salsas.

Utilize an excellent quality balsamic vinegar (preferably from Italy) to add to steamed veggies or to a tomato or avocado salad.

Dilute miso with a little rice vinegar and a fruit juice (orange, apple, etc, no sugar included) for a tasty salad dressing.

Dieting does not have to be boring if you use your creativity to make the meals more delicious. Play around with the ingredients listed here and you will be surprised how well food can taste with little effort.

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