How can I lose belly fat?
Eat plenty of protein.
Know that you won't achieve your goals overnight
Stimulate muscle growth by resistance training with progressive overload
Can you build muscle and lose fat simultaneously?
Does intermittent fasting burn belly fat?
Don't drink too much alcohol.
Get plenty of restful sleep.
Cut back on carbs — incredibly refined carbs.
Avoid foods that contain trans fats.
Eat probiotic foods or take a probiotic supplement.
Muscle building - strive for fat loss, not weight loss.
Track your food intake and exercise
If you're new to lifting weights?
Abdominal workouts and belly fat
Reduce your stress levels
Change your lifestyle and combine different methods.
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